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The Fat Burning Effects of Healthy Grapefruit Extract
Once a thick-skinned, juiceless, bitter, fruit, the growers of grapefruit have evolved the taste and texture over the years. Now we now have… Continue Reading
Breast Cancer and Diet
Breast cancer is probably the most common form of cancer affecting the lives of millions of women across the globe. Statistics show that out of… Continue Reading
Somatotypes or Body Types
Every body is different with different needs to reach their goals and one of the many ways to help you succeed is to work WITH your body type…. Continue Reading
Roller Derby – a Retro Comeback
Flat Track Derby began way back in the 1920s, gaining momentum in the 1970s but faded away along with tie-dye T-shirts. Back with a vengeance, the… Continue Reading
Vitamin D Packs a Punch
We have always known that vitamin D is beneficial for healthy bones, but recent studies have revealed vitamin D benefits the human body in many other… Continue Reading
Strongman Competition
It is one the most physically exerting competitions in all of sports and very few can meet its challenges successfully. Strongman events are not… Continue Reading
Kelly Ripa’s Workout Part One
If there’s one person you can take inspiration from it’s Kelly Ripa. Now a reformed smoker, Kelly used fitness to cure herself of this nasty… Continue Reading
Enhanced Nutrition Peppered with Fat Loss
Nutritional supplements are an excellent way to boost energy, strength, and stamina, as well as increase muscle mass, decrease fat, and keep you… Continue Reading
Change of Direction Basketball Training
Training for excelling on the basketball court must be rooted in functionality. The foundation of a strong day off the court in the weight room… Continue Reading
Summer Berry Delight
Around the beginning of the 80s, those adorable Chia Pets starting appearing under everyone’s Christmas tree, making the ideal (gag) gift. I… Continue Reading
