Posts Tagged ‘weight lifting’
Why Change is Necessary for Muscle Revival
As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing… Continue Reading
Lift Fast to Gain Hard Muscle
When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of… Continue Reading
I’m 17 and Want to Get into Weight Lifting
Dear FitLode, I’m 17 years old and want to get into weight lifting. Do you have any advice? There are endless amounts of knowledge… Continue Reading
Lift some Iron and Drop the Pounds
Losing weight is a simple formula: burn more calories than you eat. As simple as this sounds, losing weight is not always that easy and can be… Continue Reading
Say Goodbye to Cardio and Hello to Resistance Training
Gone are the days of long cardio sessions. Now is the time to realize that staying in shape and getting healthy means much more than running for an… Continue Reading
Weight Training 101
Other than the 1RM test that most people use to gauge how much weight they should be lifting, there are a few other things you should know. You… Continue Reading
Spike Muscular Growth with Negative Training
Negative training, otherwise known as eccentric training, is a weight-lifting technique where the focus of an exercise is placed on the eccentric… Continue Reading
Are You Lifting Enough Weight?
Standing at the front of any gym, you can see a multitude of entirely different lifting philosophies, techniques and strategies. There is always… Continue Reading
Resistance Training Can Extend Your Life
It has long since been believed that cardio is the only way to train the heart and keep yourself healthy, but resistance training can be equally… Continue Reading
How Many Sets?
Most of us travel to the gym with a fairly good idea of what type of workout we are going to perform on any given day. But this can get boring and… Continue Reading