Posts Tagged ‘stretching’
Four Moves for SI Joint Health
If you spend the majority of your day sitting down, then chances are you have tight hips. Why is this a problem? Sitting all day, especially if… Continue Reading
Ease Back Pain with Yoga
If you’ve ever taken a Yoga class, then you know firsthand how incredible and instant the benefits are and how energized and flexible you feel… Continue Reading
Yoga Poses for Computer Neck Rehab
Finding enough time to exercise every day is a challenge in itself, but combating the stresses of the day is another. Demanding jobs and hectic… Continue Reading
Yoga Poses for Golfers
Improving your swing is the eternal goal of every golfer, but many make the mistake of focusing on the upper body when they should be paying more… Continue Reading
Hip Stretches for Smarter Runners
One of the most alarming things about running techniques that I am continuously noticing is the short duration of pre-workout stretching. Many… Continue Reading
Yoga Stretches for Active Recovery
If you’re like most bodybuilders and strength trainers, your muscles are tight, tight, tight. While this may feel good, it can compromise your… Continue Reading
Still the Mind Chatter with Yoga
A couple of years ago after I lost my job, I discovered Yoga and it changed my life. At that time, my stress levels were off the charts and I… Continue Reading
Are You Tense?
There’s no doubt that stress is a killer, but there are many measures you can take to alleviate the tension. Biologically, the instinctual… Continue Reading
Anti-Gravity Yoga
Everyone is quite familiar with Yoga to some degree. Either you’ve tried it, practice it regularly, seen it or know someone who is obsessed with… Continue Reading
Yoga Poses for Cyclists
Cycling is one of the most effective physical exercises for fitness and health; however, being hunched over the handlebars for great lengths of time… Continue Reading