Posts Tagged ‘power circuit’
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading
Just a Jump Rope Workout
Let’s face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life… Continue Reading
Can You Spare 8 Minutes to Work Out?
Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches… Continue Reading
Thanksgiving Power Moves
The best way to combat weight gain during the Thanksgiving Holidays is to work out. No excuses! This power circuit is designed to get you… Continue Reading
Lower Body Fat Burner
Circuit training has got to be one of the most efficient ways to work out and burn calories. You can propel yourself through this circuit in about… Continue Reading
Condensed Fat-Burning Super Circuit
For those busy people out there looking for a full body workout that is quick, challenging and fun, consider condensing your workout with… Continue Reading
Booty Butt Kicker
A perky butt is something you need to work hard to achieve and once you reach that point, you need to work equally hard to maintain. Gravity is… Continue Reading
Full Body Assault Workout
Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory – Ghandi Does it… Continue Reading
T-Boosting Power Circuit for Men
It’s Men’s Health Month and for all you guys out there, it’s time to get your physiques in shape. If you want to maintain muscle tone… Continue Reading
Lose 500 Calories with Circuit Training
Circuit training is the new cardio and one of the most efficient ways to get into shape. Combining high intensity exercises with little to no… Continue Reading