Posts Tagged ‘plyometrics’
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Plyometrics for Powerful Ski Legs
Before you hit the slopes this year, try some of these exercises to get you into tip-top shape. Unless you’re out on the water surfing all summer… Continue Reading
Explosive Plyometric Training for a Competitive Edge
Plyometrics are ideal exercises to insert into your workout program to further progress your agility, conditioning and overall fitness level…. Continue Reading
Increase Athleticism with Explosive Training
Explosiveness is one of the most highly desirable traits an athlete can acquire. Its value spans across all types of sports and usually separates the… Continue Reading
Butt-Shaping BOSU Burner
A BOSU ball is like half an exercise ball and because of its weird shape, it challenges your sense of balance to give you a harder workout. When… Continue Reading
Hockey Training for Increased Foot Speed
Highly developed foot work and speed are essential attributes needed for success in most sports. Add a pair of ice skates into the equation and their… Continue Reading
Basketball Ballistic Training for Explosive Power
Most athletes will do some kind of weight training to help enhance their performance on the field, court or ice. Basketball players are no… Continue Reading
Hockey Leg Training
Have you ever wondered how hockey players move swiftly around the rink with effortless balance, power and change-of-direction… Continue Reading
Plyometrics for Leg Definition and Increased Endurance
Sometimes you need to take a break from the same-old routine of lifting weights to stimulate your muscles and avoid plateau-ing. Adding some… Continue Reading
Increase your Vertical Jump
Explosive power is the key point when talking about vertical jump increases. Whether you dream of dunking a basketball with authority, snagging… Continue Reading