Posts Tagged ‘music’
Music to Sweat By
This next band, Faithless, doesn’t get much mention over here on this side of the pond, which is really too bad because I think they… Continue Reading
Music to Sweat By
One of my favorite bands right now out of the UK is Kasabian. This particular song gets me going every time. I love to walk, or rather, strut to… Continue Reading
Music to Sweat By
When I was teaching fitness full time in the late 80s early 90s, one of my favorite cool down songs was the quintessential Moments in Love by Art of… Continue Reading
Music to Sweat By
VIDEO: This week I’m bringing you a fun song by the Young Punx, which is a group that combines Electronica with Disco House and Drums and Base…. Continue Reading
Ab Training – What’s on My iPod?
I used to do hundreds and hundreds of crunches until one day I noticed an increasingly frequent pain in my lower back after each session. So now,… Continue Reading
Music to Sweat By
VIDEO: This week I’m bringing you some Moloko, an Anglo-Irish electronic/pop/Trip Hop duo styled through the DJ musings of Fragma - just in case… Continue Reading
Music to Sweat By
VIDEO: Music is such an integral part of working out and helps in a huge way for motivation and focus. If you’re looking for a high energy… Continue Reading
Ab Training – What’s on my iPod?
So often people ask me as a trainer what they can do about their abs. How do I get a six pack? What are the best abs exercises? Well, eating… Continue Reading
Ab Training – What’s on my iPod?
When training abs, sometimes I won’t listen to any music at all and just focus on the exercises themselves. Silence is great for control and… Continue Reading
Ab Training – What’s on my iPod?
Sometimes there is nothing better than a good playlist to give you that mental surge during those tough sets. When I’m gearing up to take on a… Continue Reading