Posts Tagged ‘longevity’
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
Whey Protein Helps Rebuild Aging Muscles
When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading
The Facts about Exercise and Mortality
Just 30 minutes a day of activity could increase your quality of life and longevity. According to the Nurse’s Health Study, someone who is… Continue Reading
Go for a Hike and Boost Immunity
It’s often said that the best exercise is the kind that doesn’t feel like exercise when you’re doing it because it’s so enjoyable. That… Continue Reading
High Intensity Training Increases Longevity
Sprint training and high intensity interval training are beginning to replace traditional forms of cardio. Both these types of training come with… Continue Reading
Watching TV Can Shorten Your Life
One of the easiest ways to improve your health is to turn off the TV and get active. There are legitimate reasons why television is bad for your… Continue Reading
Too much Salt can Dull the Brain
We don’t give much thought to our aging brains until we start forgetting things. New research is now saying that a diet high in salt can… Continue Reading
The Truth about Antioxidants
In any living organism, there are negative and positive physiological processes that occur every day that require a little help from things like… Continue Reading
The Anti-aging Effects of Multivitamins
Found in many multivitamin supplements, Selenium and vitamin K are making news as anti-aging, disease-fighting vitamins. New research from the… Continue Reading
How to Increase Your Quality of Life
When you think of anti-aging, the immediate thing that comes to mind is wrinkles and looking younger, but the fact is that anti-aging covers… Continue Reading