Posts Tagged ‘healthy lifestyle’
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading
Lower Your Risk of Breast Cancer with Exercise
The fight for breast cancer is on-going. Although a cure for breast cancer has not yet been found, an abundance of new information has been… Continue Reading
Dieting Tips for Keeping it Off
When it comes to dieting, there are many things to consider. The first thing you must consider is what is the best route for you? For me… Continue Reading
Functional Training Circuit
If you want to get more out of life, then functional training can help. Focusing on compound movements that mimic everyday actions of life,… Continue Reading
Life is Better with Functional Training
Imagine for a second that you live on the tenth floor of an apartment building and the elevators are not working. Let’s take it a little… Continue Reading
Watching TV Can Shorten Your Life
One of the easiest ways to improve your health is to turn off the TV and get active. There are legitimate reasons why television is bad for your… Continue Reading
Top 5 Fitness Tips for Parents
A recent North American study revealed adults with children have little or no time for exercise. And not only do they have no time for exercise… Continue Reading
Don’t Let Life Get in the Way of your Fitness Goals
We all live busy lives. Whether you are facing the demands of your place of work or obligations to your family – sometimes it is hard to stay… Continue Reading
Healthy Eating Begins at Home
Cravings for high-fat, sugary foods are a natural response hard-wired into humans since the caveman days. Bearing this in mind, it seems… Continue Reading