Posts Tagged ‘glutes’
The Muscle-Building Secret of Leg Training
If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I… Continue Reading
The Art of Activating your Glutes
Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until… Continue Reading
The Perfect Booty Workout
Glutes, butt, bottom, derriere, behind . . . You all know what I’m referring to, your backside! Many women complain about their butt being too… Continue Reading
Booty Butt Kicker
A perky butt is something you need to work hard to achieve and once you reach that point, you need to work equally hard to maintain. Gravity is… Continue Reading
The Mila Kunis Friends with Benefits Partner Workout
Grab a partner for some butt-kicking, workout fun! Because life’s better in pairs! Mila Kunis sure has come a long way from her days as the… Continue Reading
Total Thigh and Butt Toning Workout
This workout is for all of us. It’s for those of you who aren’t interested in committing to a gym membership, but would like to take tiny steps… Continue Reading
Lean and Sexy Legs in Five Moves
It’s that crucial time of the year when we are all looking to get the most out of our workouts. Whether it means getting in that extra session… Continue Reading
Working your Butt Off Made Easy
One of the most undertrained muscles is the butt or the gluteus maximus and minimus. Take a second to think about your training sessions over the… Continue Reading
Bike Your Way to Beautiful Thighs
So March is already here, which means spring is on its way. This also means that summer is coming soon, and it’s time to pull out the shorts and… Continue Reading
Brazilian Butt Lift Workout
If you’re one of those lucky people who head south for the winter, then here’s a workout you don’t want to pass up – the Brazilian Butt… Continue Reading