Posts Tagged ‘exercise’
Exercise has Double the Benefit for the Heart
Keeping your heart in good health through exercise has two benefits – one that protects it from heart attack and one that protects it after a heart… Continue Reading
Teenage Boys Lack Motivation to Keep Fit
There’s an alarming number of children that are either overweight or obese in this country. Part of the problem is to do with the ease and… Continue Reading
Are You Getting Enough Exercise?
Seventy per cent of North American adults do not get the weekly recommended amount of physical activity (exercise) to sustain a healthy lifestyle…. Continue Reading
Get Up and Move to Beat the Blues
Most of us are aware that exercise is beneficial for your heart, lungs and waistline. What you may not know is that exercise is also great for… Continue Reading
Can Too Much Exercise Affect Your Sperm Quality?
It is a new year and for some men it is a fresh start to planning a new family with their partner or expanding their family. If this is you, it is… Continue Reading
Regular Exercise Lowers Your Risk of Colon Cancer Death
If you’re looking for another reason to get into shape this New Year’s, improving your health and avoiding life-threatening diseases might just… Continue Reading
Exercise Reduces Risk of Alzheimer’s
Physical activity has been shown to improve the memory and therefore, enhance the longevity of the mind. Now research says that physical activity… Continue Reading
Group Activities Ensure Long-Term Relationship with Sports
If you’re a runner, you know that having a buddy to go jogging with is half the battle of putting your shoes on and heading out the door. If you… Continue Reading
Which Exercise is Right for You?
How you respond to exercise relies greatly on your genes and can be affected by epigenetics or outside factors like environment and diet. You’ve… Continue Reading
Reduce Your Risk of Endometrial Cancer with Regular Exercise
Regular exercise is known to improve overall health and increase longevity, and many studies have proven this theory to be correct. Now, strong… Continue Reading