Posts Tagged ‘ab workout’
Planking for Smooth Abs
Working your abs can be as easy as performing four simple moves two to three times a week. All you need is to set aside about 15 to 20 minutes… Continue Reading
How to Get the Most from your Ab Workout
There is much more to building a quality six pack than simply rocking back and forth through hundreds of crunches every morning. In order to… Continue Reading
Flatten that Tummy in Four Moves
Your routine in the gym can get hackneyed and monotonous very easily. This may be most prevalent in abdominal routines more so than with any other… Continue Reading
Sculpted Abs Workout
Everybody has their own way of working on their abs to give them that sleek, defined look. When I work on my abs, I like to include my whole core… Continue Reading
Killer Workout for Abs that Pop!
Probably the most popular area that people want to improve is their waistlines. Everybody wants six-pack abs! Besides putting in the work and… Continue Reading
Four Moves to Six Pack Abs
You don’t have to work your abs every day to get the six pack you desire. The better option is to incorporate an ab session into your workout… Continue Reading
Exciting New Ways to Work those Abs
Summer is fast approaching and many of you are beginning to hit the gym, the pavement, and the weights in the quest of a tighter physique. The… Continue Reading
A Bridesmaid’s Guide to Getting Buff
I am a bridesmaid again this year! And with this honor, I made a vow to myself and my friend (the bride-to-be) that I will get my body tight and… Continue Reading
Say No to Crunches!
The word crunch is something that conjures up feelings of pain and compression. Well, you’re right. Crunches are bad for your… Continue Reading
How to Get Rid of Your Muffin Top
There is not one area in life that I can think of where spillage is a good thing. And this includes belly spillage… you know, the muffin top… Continue Reading