FITLODE http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Beach-Ready Bikini Workout http://fitlode.com/2012/03/30/beach-ready-bikini-workout/ http://fitlode.com/2012/03/30/beach-ready-bikini-workout/#comments Fri, 30 Mar 2012 14:16:57 +0000 Corianne Cowan http://fitlode.com/?p=19288 Bikini Body Blast

It is just about swimsuit time and I am sure you have given your physique a detailed evaluation. The sun is shining more and more, and the stores... Continue Reading

]]> http://fitlode.com/2012/03/30/beach-ready-bikini-workout/feed/ 0 Gain Lean Muscle with the Sprint 8 Workout http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/ http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/#comments Mon, 19 Mar 2012 15:46:43 +0000 Fitlode http://fitlode.com/?p=19286 Stimulate GH with the Sprint 8 Workout

High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has... Continue Reading

]]> http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/feed/ 0 Why Change is Necessary for Muscle Revival http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/ http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/#comments Wed, 07 Mar 2012 15:03:15 +0000 Michael Harrington http://fitlode.com/?p=19281 Cluster Training for Muscle Revival

As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing... Continue Reading

]]> http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/feed/ 0 Top 5 Herbal Weight Loss Secrets http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/ http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/#comments Wed, 22 Feb 2012 15:35:43 +0000 Natasha Carr http://fitlode.com/?p=19276 Learn the Weight Loss Secrets to these Five Herbs

If you are looking for ways to speed up your metabolism, have you ever considered adding herbs to your diet? Adding herbs to your nutrition plan... Continue Reading

]]> http://fitlode.com/2012/02/22/top-5-herbal-weight-loss-secrets/feed/ 0 Top Tactics for Tackling that Muffin Top http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/ http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/#comments Fri, 17 Feb 2012 16:38:25 +0000 Melissa Traynor http://fitlode.com/?p=19273 How to get rid of your muffin top

There is not one area in life that I can think of where spillage is a good thing. And this includes belly spillage… you know, the muffin top... Continue Reading

]]> http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/feed/ 0 Chocolate is Good for the Heart and Soul http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/ http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/#comments Tue, 14 Feb 2012 16:46:03 +0000 Fitlode http://fitlode.com/?p=19270 Chocolate is Good for the Heart

It’s Valentine’s Day and you know what that means – chocolate, chocolate and MORE CHOCOLATE! But I’m on a diet – I hear you wail in the... Continue Reading

]]> http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/feed/ 0 Exploring the Eight Limbs of Muay Thai Kickboxing http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/ http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/#comments Mon, 13 Feb 2012 15:38:08 +0000 Melissa Traynor http://fitlode.com/?p=19266

There are many disciplines to MMA, but I would have to say that my utmost favorite is the science of eight limbs – Muay Thai Kickboxing. There... Continue Reading

]]> http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/feed/ 0 Lift Fast to Gain Hard Muscle http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/ http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/#comments Fri, 10 Feb 2012 16:08:51 +0000 Fitlode http://fitlode.com/?p=19261 Llift Fast to Gain Big Muscle

When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of... Continue Reading

]]> http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/feed/ 0 Ruby Red Beets Boost Endurance and Cardiovascular Health http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/ http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/#comments Mon, 06 Feb 2012 16:05:47 +0000 Corianne Cowan http://fitlode.com/?p=19257 Nitrate-Rich Beets Boost Endurance

What do you know about beetroots? Some of you may know this vegetable simply as beets. It is the deep red-colored vegetable that is often used in... Continue Reading

]]> http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/feed/ 0 Running to Lose Weight http://fitlode.com/2012/02/01/running-to-lose-weight-3/ http://fitlode.com/2012/02/01/running-to-lose-weight-3/#comments Wed, 01 Feb 2012 17:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=19253 Running to Lose Weight

By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat... Continue Reading

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