FITLODE http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Running to Lose Weight http://fitlode.com/2012/02/01/running-to-lose-weight-3/ http://fitlode.com/2012/02/01/running-to-lose-weight-3/#comments Wed, 01 Feb 2012 17:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=19253 Running to Lose Weight

By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat... Continue Reading

]]> http://fitlode.com/2012/02/01/running-to-lose-weight-3/feed/ 0 Five Fitness Pitfalls to Avoid http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/ http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/#comments Mon, 30 Jan 2012 14:58:39 +0000 Natalie Secretan http://fitlode.com/?p=19247 Workout lady asking why?

When you're not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their... Continue Reading

]]> http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/feed/ 0 The Muscle-Building Secret of Leg Training http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/ http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/#comments Tue, 17 Jan 2012 17:18:31 +0000 Jesse Dougherty http://fitlode.com/?p=19236 The muscle-building secret to leg training

If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I... Continue Reading

]]> http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/feed/ 0 Train Smart and Know When to Stop http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/ http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/#comments Mon, 16 Jan 2012 11:00:05 +0000 Fitlode http://fitlode.com/?p=19180 Train Smart and Know When to Stop

All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let... Continue Reading

]]> http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/feed/ 0 Fast Track Your Way to Better Fitness http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/ http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/#comments Sun, 15 Jan 2012 11:00:04 +0000 Melissa Traynor http://fitlode.com/?p=19215 Fast Track your Way to Better Fitness

Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not... Continue Reading

]]> http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/feed/ 0 Tapping into the Mind-Muscle Connection http://fitlode.com/2012/01/14/tapping-into-the-mind-muscle-connection/ http://fitlode.com/2012/01/14/tapping-into-the-mind-muscle-connection/#comments Sat, 14 Jan 2012 11:00:56 +0000 Corianne Cowan http://fitlode.com/?p=19207 Tapping into the Mind-Muscle Connection

Have you ever walked away from a workout not really remembering what you just did? . . . Or maybe you left the gym and realized you should have... Continue Reading

]]> http://fitlode.com/2012/01/14/tapping-into-the-mind-muscle-connection/feed/ 0 High-Fat Diets Shrink the Brain http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/ http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/#comments Fri, 13 Jan 2012 11:00:30 +0000 Fitlode http://fitlode.com/?p=19107 High Fat Diets Shrink the Brain

During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of... Continue Reading

]]> http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/feed/ 0 The Tom Cruise Mission Impossible Workout http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/ http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/#comments Thu, 12 Jan 2012 20:54:06 +0000 Natasha Carr http://fitlode.com/?p=19187 The Tom Cruise Mission Impossible Workout

If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom... Continue Reading

]]> http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/feed/ 0 Fat-Free Minestrone Soup with Meatballs http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/ http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/#comments Wed, 11 Jan 2012 17:34:41 +0000 Fitlode http://fitlode.com/?p=19163 Fat-Free Minestrone Soup with Meatballs

Finding comfort foods that don't contain a lot of fat, carbs or calories is always a challenge. That is why I created this recipe without a... Continue Reading

]]> http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/feed/ 0 New Year’s Weekly Training Schedule http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/ http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/#comments Tue, 10 Jan 2012 19:08:27 +0000 Jesse Dougherty http://fitlode.com/?p=19151 New Year

We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the... Continue Reading

]]> http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/feed/ 0