<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for FITLODE</title>
	<atom:link href="http://fitlode.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitlode.com</link>
	<description>The mother lode for fitness and health info</description>
	<lastBuildDate>Tue, 10 Jan 2012 20:53:49 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by Eleonora</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-43343</link>
		<dc:creator>Eleonora</dc:creator>
		<pubDate>Tue, 10 Jan 2012 20:53:49 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-43343</guid>
		<description>You quote an article from THE SUN to substantiate your thesis?!</description>
		<content:encoded><![CDATA[<p>You quote an article from THE SUN to substantiate your thesis?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Exercise Tips for Arthritis Sufferers by Discover</title>
		<link>http://fitlode.com/2010/06/04/exercise-tips-for-arthritis-sufferers/comment-page-1/#comment-42775</link>
		<dc:creator>Discover</dc:creator>
		<pubDate>Thu, 29 Dec 2011 05:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=6251#comment-42775</guid>
		<description>Discover tart cherry juice concentrate from my doctor for my arthritis pain. I started getting some a few weeks ago and my joints feel great. I even got free shipping. Found some great books regarding tart cherry juice</description>
		<content:encoded><![CDATA[<p>Discover tart cherry juice concentrate from my doctor for my arthritis pain. I started getting some a few weeks ago and my joints feel great. I even got free shipping. Found some great books regarding tart cherry juice</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on BMI Calculator by Stormin</title>
		<link>http://fitlode.com/bmi-calculator/comment-page-1/#comment-41641</link>
		<dc:creator>Stormin</dc:creator>
		<pubDate>Fri, 16 Dec 2011 01:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?page_id=1523#comment-41641</guid>
		<description>You sir...are a fatty :)</description>
		<content:encoded><![CDATA[<p>You sir&#8230;are a fatty <img src='http://fitlode.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by Angelo</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-38430</link>
		<dc:creator>Angelo</dc:creator>
		<pubDate>Tue, 22 Nov 2011 21:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-38430</guid>
		<description>I have lost 91Lb (6 and a half stone) on the Dukan diet in 7 months and felt weak throughout. although i am still 14lb overweight all my friends and familly say i look gaunt and frail. i look and feel weak and although the weight loss is dramatic i have paid for it in health..previous to this diet i followed a totally vegetarian raw food diet ( fruit nuts and vegetables) and the wieght loss was as dramatic but felt full of energy throughout and looked healthier at the end of the diet.</description>
		<content:encoded><![CDATA[<p>I have lost 91Lb (6 and a half stone) on the Dukan diet in 7 months and felt weak throughout. although i am still 14lb overweight all my friends and familly say i look gaunt and frail. i look and feel weak and although the weight loss is dramatic i have paid for it in health..previous to this diet i followed a totally vegetarian raw food diet ( fruit nuts and vegetables) and the wieght loss was as dramatic but felt full of energy throughout and looked healthier at the end of the diet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Teen Bodybuilding Dos and Don’ts by Fantastic</title>
		<link>http://fitlode.com/2010/12/12/teen-bodybuilding-dos-and-don%e2%80%99ts/comment-page-1/#comment-38255</link>
		<dc:creator>Fantastic</dc:creator>
		<pubDate>Mon, 21 Nov 2011 15:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=13182#comment-38255</guid>
		<description>usually posts a few very fascinating stuff like this particular. If you’re new to this website.</description>
		<content:encoded><![CDATA[<p>usually posts a few very fascinating stuff like this particular. If you’re new to this website.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by admin</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-35274</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 19 Oct 2011 17:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-35274</guid>
		<description>More debate on this controversial diet ~ http://www.thesun.co.uk/sol/homepage/woman/3876021/Is-the-Dukan-diet-bra-health-risk.html</description>
		<content:encoded><![CDATA[<p>More debate on this controversial diet ~ <a href="http://www.thesun.co.uk/sol/homepage/woman/3876021/Is-the-Dukan-diet-bra-health-risk.html" rel="nofollow">http://www.thesun.co.uk/sol/homepage/woman/3876021/Is-the-Dukan-diet-bra-health-risk.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by Margot</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-35017</link>
		<dc:creator>Margot</dc:creator>
		<pubDate>Sun, 16 Oct 2011 06:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-35017</guid>
		<description>My husband and I have both been on the Dukan Diet for 12 weeks. We have worked our way through the first 2 stages of the diet and are now onto the 3rd stage. We have both lost 10 kgs. We have not been hungry and have found this a very easy and effective weight loss plan. For older people who have constantly battled with their weight, this is the last diet you will ever need to do. Give it a go. It may suit you like it does suit us.</description>
		<content:encoded><![CDATA[<p>My husband and I have both been on the Dukan Diet for 12 weeks. We have worked our way through the first 2 stages of the diet and are now onto the 3rd stage. We have both lost 10 kgs. We have not been hungry and have found this a very easy and effective weight loss plan. For older people who have constantly battled with their weight, this is the last diet you will ever need to do. Give it a go. It may suit you like it does suit us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by John Turner</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-32972</link>
		<dc:creator>John Turner</dc:creator>
		<pubDate>Tue, 20 Sep 2011 16:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-32972</guid>
		<description>Being obese is just as dangerous.</description>
		<content:encoded><![CDATA[<p>Being obese is just as dangerous.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Dangers of the Dukan Diet by Monemie</title>
		<link>http://fitlode.com/2011/05/02/the-dangers-of-the-dukan-diet/comment-page-1/#comment-32495</link>
		<dc:creator>Monemie</dc:creator>
		<pubDate>Wed, 14 Sep 2011 21:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitlode.com/?p=15858#comment-32495</guid>
		<description>I feel, that I have to respond to this, because I have made my one expierience with the Dukan Diet. Since I have started, I have lost 10kg (1 1/2 stone I guess) and I&#039;am still a ver healthy and happy person. I have training sessions with my personal trainer twice a week and did not loose any of my muscles, all I have lost in the last 3 months is fat! The Dukan Diet is very strict on your fat intake and this isthe major difference to Atkins, also are you allowed to eat low fat yoghurts etc. which is very helpfull. My husband did it as well and we did get may positive comments not only about our weight loss also about how healthy we are both looking. So, if you want to loose weight efficiently, go for it! We are in phase 3 for a while now, without any yoyo effect and -as I have mentioned before- we are very happy! Going down two dress sizes, because of loosing all the fat will make everyone happy and I can only recommend it!</description>
		<content:encoded><![CDATA[<p>I feel, that I have to respond to this, because I have made my one expierience with the Dukan Diet. Since I have started, I have lost 10kg (1 1/2 stone I guess) and I&#8217;am still a ver healthy and happy person. I have training sessions with my personal trainer twice a week and did not loose any of my muscles, all I have lost in the last 3 months is fat! The Dukan Diet is very strict on your fat intake and this isthe major difference to Atkins, also are you allowed to eat low fat yoghurts etc. which is very helpfull. My husband did it as well and we did get may positive comments not only about our weight loss also about how healthy we are both looking. So, if you want to loose weight efficiently, go for it! We are in phase 3 for a while now, without any yoyo effect and -as I have mentioned before- we are very happy! Going down two dress sizes, because of loosing all the fat will make everyone happy and I can only recommend it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Privacy by Gabriel Smith</title>
		<link>http://fitlode.com/privacy/comment-page-1/#comment-32263</link>
		<dc:creator>Gabriel Smith</dc:creator>
		<pubDate>Mon, 12 Sep 2011 22:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://s314267752.onlinehome.us/?page_id=238#comment-32263</guid>
		<description>Particularly entertaining many thanks, I believe your subscribers would probably want far more articles similar to this maintain the excellent work.</description>
		<content:encoded><![CDATA[<p>Particularly entertaining many thanks, I believe your subscribers would probably want far more articles similar to this maintain the excellent work.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

