FITLODE » Your Stories http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 I Lost 25 Pounds in 3 Months http://fitlode.com/2011/06/12/i-lost-25-pounds-in-3-months/ http://fitlode.com/2011/06/12/i-lost-25-pounds-in-3-months/#comments Mon, 13 Jun 2011 02:12:11 +0000 Fitlode http://fitlode.com/?p=16415 I lost 25 pounds in 3 months

Three months ago, I bought my first jar of whey protein powder. I had promised myself that I wanted to look good this summer, so I changed my diet... Continue Reading

]]> http://fitlode.com/2011/06/12/i-lost-25-pounds-in-3-months/feed/ 0 Still the Mind Chatter with Yoga http://fitlode.com/2010/11/28/still-the-mind-chatter-with-yoga/ http://fitlode.com/2010/11/28/still-the-mind-chatter-with-yoga/#comments Sun, 28 Nov 2010 11:00:25 +0000 admin http://fitlode.com/?p=12794 Still the Mind Chatter with Yoga

A couple of years ago after I lost my job, I discovered Yoga and it changed my life. At that time, my stress levels were off the charts and I... Continue Reading

]]> http://fitlode.com/2010/11/28/still-the-mind-chatter-with-yoga/feed/ 0 Bye-Bye Arms http://fitlode.com/2010/08/10/bye-bye-arms/ http://fitlode.com/2010/08/10/bye-bye-arms/#comments Tue, 10 Aug 2010 18:00:32 +0000 admin http://fitlode.com/?p=9648 Bye-Bye Arms

YOUR STORIES:  Do you know what bye-bye arms are? They’re the kind of arms that keep waving long after you’ve stopped! I was suffering from... Continue Reading

]]> http://fitlode.com/2010/08/10/bye-bye-arms/feed/ 0 Confessions of a Couch Potato http://fitlode.com/2010/07/07/confessions-of-a-couch-potato/ http://fitlode.com/2010/07/07/confessions-of-a-couch-potato/#comments Wed, 07 Jul 2010 16:10:55 +0000 admin http://fitlode.com/?p=8710 Confessions of a Couch Potato

YOUR STORIES:  I’m a very lazy person and I love to watch TV. I also have a weakness for potato chips. I guess you could say I’m the... Continue Reading

]]> http://fitlode.com/2010/07/07/confessions-of-a-couch-potato/feed/ 0 Need Motivation? Take the Dog for a Walk! http://fitlode.com/2010/05/01/need-motivation-take-the-dog-for-a-walk/ http://fitlode.com/2010/05/01/need-motivation-take-the-dog-for-a-walk/#comments Sat, 01 May 2010 16:00:35 +0000 admin http://fitlode.com/?p=6063 A dog walking his owner

YOUR STORIES:  The day I came home from the vet was the day my life changed forever. I was sitting outside on the deck eating a bag of Cheetos,... Continue Reading

]]> http://fitlode.com/2010/05/01/need-motivation-take-the-dog-for-a-walk/feed/ 0 Sleep Apnea and Obesity http://fitlode.com/2010/02/26/losing-weight-with-sleep-apnea/ http://fitlode.com/2010/02/26/losing-weight-with-sleep-apnea/#comments Fri, 26 Feb 2010 18:23:58 +0000 admin http://fitlode.com/?p=567 Woman sleeping

Dear Fitlode: I am writing to share my own experience about my weight loss journey and some uncommon factors that made a substantial difference in... Continue Reading

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