Your Stories
August 10, 2010
Bye-Bye Arms

YOUR STORIES: Do you know what bye-bye arms are? They’re the kind of arms that keep waving long after you’ve stopped! I was suffering from… Continue Reading
July 7, 2010
Confessions of a Couch Potato

YOUR STORIES: I’m a very lazy person and I love to watch TV. I also have a weakness for potato chips. I guess you could say I’m the… Continue Reading
May 1, 2010
Need Motivation? Take the Dog for a Walk!

YOUR STORIES: The day I came home from the vet was the day my life changed forever. I was sitting outside on the deck eating a bag of Cheetos,… Continue Reading
February 26, 2010
Sleep Apnea and Obesity

Dear Fitlode: I am writing to share my own experience about my weight loss journey and some uncommon factors that made a substantial difference in… Continue Reading









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