Your Stories
I Lost 25 Pounds in 3 Months
Three months ago, I bought my first jar of whey protein powder. I had promised myself that I wanted to look good this summer, so I changed my diet… Continue Reading
Still the Mind Chatter with Yoga
A couple of years ago after I lost my job, I discovered Yoga and it changed my life. At that time, my stress levels were off the charts and I… Continue Reading
Bye-Bye Arms
YOUR STORIES: Do you know what bye-bye arms are? They’re the kind of arms that keep waving long after you’ve stopped! I was suffering from… Continue Reading
Confessions of a Couch Potato
YOUR STORIES: I’m a very lazy person and I love to watch TV. I also have a weakness for potato chips. I guess you could say I’m the… Continue Reading
Need Motivation? Take the Dog for a Walk!
YOUR STORIES: The day I came home from the vet was the day my life changed forever. I was sitting outside on the deck eating a bag of Cheetos,… Continue Reading
Sleep Apnea and Obesity
Dear Fitlode: I am writing to share my own experience about my weight loss journey and some uncommon factors that made a substantial difference in… Continue Reading