Your Questions
I’ve Lost a Ton of Weight. Will I Ever Get my Skin Tone Back?
Your Questions: I’ve lost a ton of weight in the past year – 100 lbs to be exact. I’m now 33 years old. Will I ever get my skin tone back?… Continue Reading
What’s the Fastest Way to Lose Weight? I’m Getting Married in July.
Your Questions: What’s the fastest way to lose weight? I’m getting married in July. — Carol from Denver First of all, congrats on your… Continue Reading
I’m Naturally Skinny, Do I Need to Work Out?
Your Questions: I’m naturally skinny, do I need to work out? I’m afraid I’ll get too skinny. — Louise, North Carolina YES, YES, YES! For… Continue Reading
Can Lack of Sleep Make You Fat?
Your Questions: I’m overweight and I’ve always had a hard time sleeping at night. I’ve heard that if you don’t get enough sleep, you’ll… Continue Reading
If I Start Lifting Weights, Will I Get Big and Bulky?
Your Questions: I’m very concerned about my weight, but I want more muscle tone. If I start lifting weights, will I get big and bulky? –… Continue Reading
Why is Drinking Water so Important?
Your Questions: Why is drinking water so important? I hate drinking water. Can I drink Crystal Light instead? — Melody from Salt Lake… Continue Reading
Is a 1200-Calorie Diet Enough to Lose Weight?
Your Questions: I’m 24 years old, 5’ 7” and weight 150 lbs. I jog for 30 minutes, 4 times a week and do weight training 3 times a week…. Continue Reading
I’m Diabetic and Want to Start Bodybuilding. What Kind of Supplements Would Be Right for Me?
Your Questions: I’m diabetic and want to start bodybuilding. What kind of supplements would be right for me? — Ron from Boulder… Continue Reading
How Many Sit-ups Must I Do to Lose Tummy Flab?
Your Questions: How many sit-ups must I do to lose tummy weight? — Sandy from California I know of countless people who have 6 no, 8 packs… Continue Reading
Do Protein Powders Really Work?
Your Questions: I’ve just started weight lifting and would like to build more muscle. I’ve heard a lot of guys in the gym talking about… Continue Reading