FITLODE » Your Questions http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Can I Take Whey Protein if I’m Lactose Intolerant? http://fitlode.com/2011/09/19/can-i-take-whey-protein-if-im-lactose-intolerant/ http://fitlode.com/2011/09/19/can-i-take-whey-protein-if-im-lactose-intolerant/#comments Mon, 19 Sep 2011 15:45:06 +0000 Jesse Dougherty http://fitlode.com/?p=17655

About 1 in 3 people have an issue with properly digesting lactose, which is the sugar found in dairy products. Lactose intolerance results from... Continue Reading

]]> http://fitlode.com/2011/09/19/can-i-take-whey-protein-if-im-lactose-intolerant/feed/ 0 I’m 17 and Want to Get into Weight Lifting http://fitlode.com/2011/09/16/i%e2%80%99m-17-and-want-to-get-into-weight-lifting/ http://fitlode.com/2011/09/16/i%e2%80%99m-17-and-want-to-get-into-weight-lifting/#comments Fri, 16 Sep 2011 17:36:37 +0000 Michael Harrington http://fitlode.com/?p=17626 I

Dear FitLode, I’m 17 years old and want to get into weight lifting. Do you have any advice? There are endless amounts of knowledge... Continue Reading

]]> http://fitlode.com/2011/09/16/i%e2%80%99m-17-and-want-to-get-into-weight-lifting/feed/ 0 When I Lose Weight, Where Does the Fat Go? http://fitlode.com/2011/07/18/when-i-lose-weight-where-does-the-fat-go/ http://fitlode.com/2011/07/18/when-i-lose-weight-where-does-the-fat-go/#comments Mon, 18 Jul 2011 13:57:34 +0000 Melissa Traynor http://fitlode.com/?p=16812 When I lose weight, where does the fat go?

So you have been eating clean and working out like a machine and you have made good progress in losing weight. Your clothes do fit looser, so you... Continue Reading

]]> http://fitlode.com/2011/07/18/when-i-lose-weight-where-does-the-fat-go/feed/ 0 Why Do my Muscles Shake when I Work Out? http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/ http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/#comments Sun, 17 Jul 2011 11:00:06 +0000 Cedric Godbolt http://fitlode.com/?p=16816 Why do my muscles shake when I work out?

There are several contributing factors that cause athletes to hit that point of failure when your muscle start shaking uncontrollably. Knowing how... Continue Reading

]]> http://fitlode.com/2011/07/17/why-do-my-muscles-shake-when-i-work-out/feed/ 1 Can I Work Out if I’m Sick? http://fitlode.com/2011/03/10/can-i-work-out-if-i%e2%80%99m-sick/ http://fitlode.com/2011/03/10/can-i-work-out-if-i%e2%80%99m-sick/#comments Thu, 10 Mar 2011 15:28:35 +0000 Fitlode http://fitlode.com/?p=15037 Can I Work Out if I

Getting sick will halt your training progress and set you back a couple of days. The trick is to determine the nature of your illness. Generally... Continue Reading

]]> http://fitlode.com/2011/03/10/can-i-work-out-if-i%e2%80%99m-sick/feed/ 0 Can I Work my Abdominals Every Day? http://fitlode.com/2011/02/16/can-i-work-my-abdominals-every-day/ http://fitlode.com/2011/02/16/can-i-work-my-abdominals-every-day/#comments Wed, 16 Feb 2011 19:45:10 +0000 Fitlode http://fitlode.com/?p=14543 Can I Work my Abdominals Every Day?

There are several different schools of thought out there on this topic and the real answer lies in the nature of your workouts. Though the... Continue Reading

]]> http://fitlode.com/2011/02/16/can-i-work-my-abdominals-every-day/feed/ 0 Do Women Over 45 Need to Do an Hour of Cardio a Day? http://fitlode.com/2010/05/22/do-women-over-45-need-to-do-an-hour-of-cardio-a-day/ http://fitlode.com/2010/05/22/do-women-over-45-need-to-do-an-hour-of-cardio-a-day/#comments Sat, 22 May 2010 18:00:17 +0000 Cedric Godbolt http://fitlode.com/?p=6275 Tired woman on a stationary bike

Your Questions: I hear that women over 45 need to do an hour of exercise a day to avoid gaining menopausal weight, is this true? -- Mary from... Continue Reading

]]> http://fitlode.com/2010/05/22/do-women-over-45-need-to-do-an-hour-of-cardio-a-day/feed/ 0 If I Split my Cardio into Two Sessions, Will I See Results? http://fitlode.com/2010/05/15/if-i-split-my-cardio-into-two-sessions-will-i-see-results/ http://fitlode.com/2010/05/15/if-i-split-my-cardio-into-two-sessions-will-i-see-results/#comments Sat, 15 May 2010 18:00:35 +0000 Cedric Godbolt http://fitlode.com/?p=6264 Woman on a stationary bike

Your Questions: If I do 20 minutes of cardio in the morning and another 20 minutes in the evening, will I see results? -- Alice from San... Continue Reading

]]> http://fitlode.com/2010/05/15/if-i-split-my-cardio-into-two-sessions-will-i-see-results/feed/ 0 How do I Prevent Carpal Tunnel from Weight Lifting? http://fitlode.com/2010/05/09/how-do-i-prevent-carpal-tunnel-from-weight-lifting/ http://fitlode.com/2010/05/09/how-do-i-prevent-carpal-tunnel-from-weight-lifting/#comments Sun, 09 May 2010 16:00:50 +0000 Cedric Godbolt http://fitlode.com/?p=6270 Close-up of a man clutching a dumbbell

Your Questions: I’m getting carpal tunnel from weight lifting. Do you have any advice? -- Dan from Santa Barbara In order to reduce tissue... Continue Reading

]]> http://fitlode.com/2010/05/09/how-do-i-prevent-carpal-tunnel-from-weight-lifting/feed/ 0 How Do I Balance Out my Legs? http://fitlode.com/2010/05/04/how-do-i-balance-out-my-legs/ http://fitlode.com/2010/05/04/how-do-i-balance-out-my-legs/#comments Tue, 04 May 2010 11:00:19 +0000 Cedric Godbolt http://fitlode.com/?p=6286 Woman performing hamstring curls

Your Questions: I’ve always had really strong hamstrings but weak quads – what can I do to balance them out? -- Sophie from Miami I’m a... Continue Reading

]]> http://fitlode.com/2010/05/04/how-do-i-balance-out-my-legs/feed/ 0