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Your Questions
Do Women Over 45 Need to Do an Hour of Cardio a Day?
Your Questions: I hear that women over 45 need to do an hour of exercise a day to avoid gaining menopausal weight, is this true? — Mary from… Continue Reading
If I Split my Cardio into Two Sessions, Will I See Results?
Your Questions: If I do 20 minutes of cardio in the morning and another 20 minutes in the evening, will I see results? — Alice from San… Continue Reading
How do I Prevent Carpal Tunnel from Weight Lifting?
Your Questions: I’m getting carpal tunnel from weight lifting. Do you have any advice? — Dan from Santa Barbara In order to reduce tissue… Continue Reading
How Do I Balance Out my Legs?
Your Questions: I’ve always had really strong hamstrings but weak quads – what can I do to balance them out? — Sophie from Miami I’m a… Continue Reading
I’ve Lost a Ton of Weight. Will I Ever Get my Skin Tone Back?
Your Questions: I’ve lost a ton of weight in the past year – 100 lbs to be exact. I’m now 33 years old. Will I ever get my skin tone back?… Continue Reading
What’s the Fastest Way to Lose Weight? I’m Getting Married in July.
Your Questions: What’s the fastest way to lose weight? I’m getting married in July. — Carol from Denver First of all, congrats on your… Continue Reading
I’m Naturally Skinny, Do I Need to Work Out?
Your Questions: I’m naturally skinny, do I need to work out? I’m afraid I’ll get too skinny. — Louise, North Carolina YES, YES, YES! For… Continue Reading
Can Lack of Sleep Make You Fat?
Your Questions: I’m overweight and I’ve always had a hard time sleeping at night. I’ve heard that if you don’t get enough sleep, you’ll… Continue Reading
If I Start Lifting Weights, Will I Get Big and Bulky?
Your Questions: I’m very concerned about my weight, but I want more muscle tone. If I start lifting weights, will I get big and bulky? –… Continue Reading
Why is Drinking Water so Important?
Your Questions: Why is drinking water so important? I hate drinking water. Can I drink Crystal Light instead? — Melody from Salt Lake… Continue Reading