Your Questions
Can I Take Whey Protein if I’m Lactose Intolerant?
About 1 in 3 people have an issue with properly digesting lactose, which is the sugar found in dairy products. Lactose intolerance results from… Continue Reading
I’m 17 and Want to Get into Weight Lifting
Dear FitLode, I’m 17 years old and want to get into weight lifting. Do you have any advice? There are endless amounts of knowledge… Continue Reading
When I Lose Weight, Where Does the Fat Go?
So you have been eating clean and working out like a machine and you have made good progress in losing weight. Your clothes do fit looser, so you… Continue Reading
Why Do my Muscles Shake when I Work Out?
There are several contributing factors that cause athletes to hit that point of failure when your muscle start shaking uncontrollably. Knowing how… Continue Reading
Can I Work Out if I’m Sick?
Getting sick will halt your training progress and set you back a couple of days. The trick is to determine the nature of your illness. Generally… Continue Reading
Can I Work my Abdominals Every Day?
There are several different schools of thought out there on this topic and the real answer lies in the nature of your workouts. Though the… Continue Reading
Do Women Over 45 Need to Do an Hour of Cardio a Day?
Your Questions: I hear that women over 45 need to do an hour of exercise a day to avoid gaining menopausal weight, is this true? — Mary from… Continue Reading
If I Split my Cardio into Two Sessions, Will I See Results?
Your Questions: If I do 20 minutes of cardio in the morning and another 20 minutes in the evening, will I see results? — Alice from San… Continue Reading
How do I Prevent Carpal Tunnel from Weight Lifting?
Your Questions: I’m getting carpal tunnel from weight lifting. Do you have any advice? — Dan from Santa Barbara In order to reduce tissue… Continue Reading
How Do I Balance Out my Legs?
Your Questions: I’ve always had really strong hamstrings but weak quads – what can I do to balance them out? — Sophie from Miami I’m a… Continue Reading