Weight Loss
How Do Teenagers Lose Weight?
If you’re a teenager and trying to lose weight, where do you go for advice? Reportedly, 75% of obese teenagers are trying to lose weight, but… Continue Reading
An Economical Way to Work Out
One of the things that I love the most about fitness and working out are my options. Whether you have a gym membership or not, you have many… Continue Reading
The Kellan Lutz Warrior Workout
Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health… Continue Reading
Mid-Morning Snacking a No-No
There is so much confusing information out there about how to lose weight, it’s enough to drive you nuts. How many times have you heard that… Continue Reading
Take-Home Boot Camp Fitness
With the holidays just around the corner, you may feel some pressure trying to find the perfect outfit for your annual office party. And in some… Continue Reading
Just a Jump Rope Workout
Let’s face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life… Continue Reading
The Perfect Booty Workout
Glutes, butt, bottom, derriere, behind . . . You all know what I’m referring to, your backside! Many women complain about their butt being too… Continue Reading
Chew Gum and Lose Weight
Most of us will chew gum after meals to freshen our breath, but what if you could lose weight from chewing gum? The act of chewing sends signals… Continue Reading
Can You Spare 8 Minutes to Work Out?
Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches… Continue Reading
Thanksgiving Power Moves
The best way to combat weight gain during the Thanksgiving Holidays is to work out. No excuses! This power circuit is designed to get you… Continue Reading