Weight Loss
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading
Explaining Winter Weight Gain
If you think you’re imagining an increase in your appetite as winter draws near, you’re not. Some scientists believe, based on research from a… Continue Reading
How Not to Overeat
To find out how effective the traditional method of diet and exercise is in losing weight, scientists studied children to get their… Continue Reading
Stay Committed to Your Fitness Goals this Holiday Season
Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the… Continue Reading
How to Choose the Right Protein Bar
One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are… Continue Reading
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading
How to Avoid the Christmas Bulge
Every year I say to myself – not this year! I am not going to sabotage my diet and workout schedule or get stressed out over Christmas. But it… Continue Reading
Breaking Down Fat with Protein
High protein diets are becoming more and more important in the battle of the bulge. New research out of the University of California, published in… Continue Reading
The Backless Party Dress Workout
Back flab is something that no woman wants to see. But that is part of the problem. Most of us do not pay much attention to our backs, as we focus… Continue Reading