FITLODE » Weight Loss http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Running to Lose Weight http://fitlode.com/2012/02/01/running-to-lose-weight-3/ http://fitlode.com/2012/02/01/running-to-lose-weight-3/#comments Wed, 01 Feb 2012 17:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=19253 Running to Lose Weight

By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat... Continue Reading

]]> http://fitlode.com/2012/02/01/running-to-lose-weight-3/feed/ 0 Fast Track Your Way to Better Fitness http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/ http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/#comments Sun, 15 Jan 2012 11:00:04 +0000 Melissa Traynor http://fitlode.com/?p=19215 Fast Track your Way to Better Fitness

Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not... Continue Reading

]]> http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/feed/ 0 The Tom Cruise Mission Impossible Workout http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/ http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/#comments Thu, 12 Jan 2012 20:54:06 +0000 Natasha Carr http://fitlode.com/?p=19187 The Tom Cruise Mission Impossible Workout

If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom... Continue Reading

]]> http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/feed/ 0 New Year’s Weekly Training Schedule http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/ http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/#comments Tue, 10 Jan 2012 19:08:27 +0000 Jesse Dougherty http://fitlode.com/?p=19151 New Year

We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the... Continue Reading

]]> http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/feed/ 0 Wake-Up Workout http://fitlode.com/2012/01/07/wake-up-workout/ http://fitlode.com/2012/01/07/wake-up-workout/#comments Sat, 07 Jan 2012 11:00:56 +0000 Corianne Cowan http://fitlode.com/?p=19129 Wake-Up Workout

It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is... Continue Reading

]]> http://fitlode.com/2012/01/07/wake-up-workout/feed/ 0 New Year, New You Workout http://fitlode.com/2012/01/06/new-year-new-you-workout/ http://fitlode.com/2012/01/06/new-year-new-you-workout/#comments Fri, 06 Jan 2012 11:00:10 +0000 Fitlode http://fitlode.com/?p=19073 New Year, New You Workout

After indulging in all those yummy foods that make Christmas and the holiday season so memorable, it’s easy to understand why we keep banging on... Continue Reading

]]> http://fitlode.com/2012/01/06/new-year-new-you-workout/feed/ 0 Your New Year Weight Loss Plan http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/ http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/#comments Thu, 05 Jan 2012 21:06:32 +0000 Natasha Carr http://fitlode.com/?p=19121 Your New Year Workout Plan

So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday... Continue Reading

]]> http://fitlode.com/2012/01/05/your-new-year-weight-loss-plan/feed/ 0 Which Exercise Burns the Most Fat? http://fitlode.com/2012/01/05/which-exercise-burns-the-most-fat/ http://fitlode.com/2012/01/05/which-exercise-burns-the-most-fat/#comments Thu, 05 Jan 2012 11:00:38 +0000 Fitlode http://fitlode.com/?p=19081 Which Exercise Burns the Most Fat?

Every fitness program starts with a goal and the three common goals are weight loss, strength training and endurance. If you goal is to lose... Continue Reading

]]> http://fitlode.com/2012/01/05/which-exercise-burns-the-most-fat/feed/ 0 Time to Torch those Holiday Calories http://fitlode.com/2012/01/04/time-to-torch-those-holiday-calories/ http://fitlode.com/2012/01/04/time-to-torch-those-holiday-calories/#comments Wed, 04 Jan 2012 11:00:45 +0000 Fitlode http://fitlode.com/?p=19064 Time to Torch those Holiday Calories

The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all... Continue Reading

]]> http://fitlode.com/2012/01/04/time-to-torch-those-holiday-calories/feed/ 0 Explaining Winter Weight Gain http://fitlode.com/2011/12/31/explaining-winter-weight-gain/ http://fitlode.com/2011/12/31/explaining-winter-weight-gain/#comments Sat, 31 Dec 2011 11:00:15 +0000 Fitlode http://fitlode.com/?p=18989 Explaining Winter Weight Gain

If you think you’re imagining an increase in your appetite as winter draws near, you’re not. Some scientists believe, based on research from a... Continue Reading

]]> http://fitlode.com/2011/12/31/explaining-winter-weight-gain/feed/ 0