Weight Loss
Running to Lose Weight
By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat… Continue Reading
Fast Track Your Way to Better Fitness
Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not… Continue Reading
The Tom Cruise Mission Impossible Workout
If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom… Continue Reading
New Year’s Weekly Training Schedule
We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading
Wake-Up Workout
It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is… Continue Reading
New Year, New You Workout
After indulging in all those yummy foods that make Christmas and the holiday season so memorable, it’s easy to understand why we keep banging on… Continue Reading
Your New Year Weight Loss Plan
So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday… Continue Reading
Which Exercise Burns the Most Fat?
Every fitness program starts with a goal and the three common goals are weight loss, strength training and endurance. If you goal is to lose… Continue Reading
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading
Explaining Winter Weight Gain
If you think you’re imagining an increase in your appetite as winter draws near, you’re not. Some scientists believe, based on research from a… Continue Reading