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Weight Loss
Send Us Your Stories and Win!
Share your Success Story and win a FREE gift from Kleissinger Labs! At Fitlode.com we are all about your fitness and health success. Through… Continue Reading
Binge Dieting Leads to more Fat
Getting into shape is the dream of every individual, and achieving it requires the right balance of workout, rest and a healthy diet. If you are… Continue Reading
Sleep, Hunger and Weight Gain
Sleep is something that not only affects the healthy functioning of the body, but can help in fat loss and weight management. People who want to… Continue Reading
Obesity Requires more Medical Attention
While we understand that obesity is a growing worldwide problem, what isn’t apparent is how ill-equipped medical facilities are at coping with… Continue Reading
Nourishing a Woman’s Body
Most of us understand that women’s bodies are the most complex machines on the planet. Finding the correct macronutrient profile to fit your… Continue Reading
Meal Timing is Everything
So last night I decided to drop in on a friend of mine on my way back from hiking in the park with the dogs. Usually, I’m really strict about… Continue Reading
WHO Putting a Stop to Marketing Junk Food to Kids
Obesity alone is a major cause of numerous health problems, which is affecting the lives of millions of people worldwide. A major reason behind… Continue Reading
Fat-Burning Superset Circuit
Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel… Continue Reading
Fighting Diabetes with Vegetables
Among the various health diseases linked with obesity, Type 2 diabetes is the most common concern. Diabetes in itself is a major health risk… Continue Reading
Active Travel for Active Lifestyles
The number of overweight and obese individuals around the world is growing into the millions and increasing every day. Obese and overweight people… Continue Reading