Strength Training
An Economical Way to Work Out
One of the things that I love the most about fitness and working out are my options. Whether you have a gym membership or not, you have many… Continue Reading
The Kellan Lutz Warrior Workout
Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health… Continue Reading
Take-Home Boot Camp Fitness
With the holidays just around the corner, you may feel some pressure trying to find the perfect outfit for your annual office party. And in some… Continue Reading
Just a Jump Rope Workout
Let’s face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life… Continue Reading
The Perfect Booty Workout
Glutes, butt, bottom, derriere, behind . . . You all know what I’m referring to, your backside! Many women complain about their butt being too… Continue Reading
Can You Spare 8 Minutes to Work Out?
Keeping your workout routine fresh and exciting is a crucial part of staying motivated about fitness. This practice also ensures your body reaches… Continue Reading
Real and Relative Strength Workout
Forget fancy gadgets! The core of your training should focus on the basics. One thing I have learned from a ton of experimenting with myself and… Continue Reading
Avoid Runner’s Fatigue with Weight Training
If you’re a runner, you’ll want to add weight training to your exercise program to increase endurance. There are a number of things that a… Continue Reading
Fitness Tips for the Holidays
If you recorded a time lapse of the activity in any gym over a year, you would see a pattern. Between the months of January through March and then… Continue Reading
Plyometrics for Powerful Ski Legs
Before you hit the slopes this year, try some of these exercises to get you into tip-top shape. Unless you’re out on the water surfing all summer… Continue Reading