Strength Training
New Year, New You Workout
After indulging in all those yummy foods that make Christmas and the holiday season so memorable, it’s easy to understand why we keep banging on… Continue Reading
Your New Year Weight Loss Plan
So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday… Continue Reading
Which Exercise Burns the Most Fat?
Every fitness program starts with a goal and the three common goals are weight loss, strength training and endurance. If you goal is to lose… Continue Reading
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading
Work those Abs All Day Long
Life would be easier if we could get our training done during the workday or even while we’re running errands. Taking that extra hour or two out… Continue Reading
The Art of Activating your Glutes
Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until… Continue Reading
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading
The Backless Party Dress Workout
Back flab is something that no woman wants to see. But that is part of the problem. Most of us do not pay much attention to our backs, as we focus… Continue Reading
Kettlebell Safety Tips
Nothing excites me more than to have someone eager to jump on the fitness bandwagon. This eager-beaver attitude can be a very useful thing, but… Continue Reading