Strength Training
The Art of Activating your Glutes
Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until… Continue Reading
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading
The Backless Party Dress Workout
Back flab is something that no woman wants to see. But that is part of the problem. Most of us do not pay much attention to our backs, as we focus… Continue Reading
Kettlebell Safety Tips
Nothing excites me more than to have someone eager to jump on the fitness bandwagon. This eager-beaver attitude can be a very useful thing, but… Continue Reading
An Economical Way to Work Out
One of the things that I love the most about fitness and working out are my options. Whether you have a gym membership or not, you have many… Continue Reading
The Kellan Lutz Warrior Workout
Many of the newest leading men in some of the best-grossing film series are setting a new standard with their intense level of fitness and health… Continue Reading
Take-Home Boot Camp Fitness
With the holidays just around the corner, you may feel some pressure trying to find the perfect outfit for your annual office party. And in some… Continue Reading
Just a Jump Rope Workout
Let’s face it, learning new skills and behaviors can be tough. The majority of people will find any excuse to avoid taking the plunge into a life… Continue Reading
The Perfect Booty Workout
Glutes, butt, bottom, derriere, behind . . . You all know what I’m referring to, your backside! Many women complain about their butt being too… Continue Reading