FITLODE » Strength Training http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Beach-Ready Bikini Workout http://fitlode.com/2012/03/30/beach-ready-bikini-workout/ http://fitlode.com/2012/03/30/beach-ready-bikini-workout/#comments Fri, 30 Mar 2012 14:16:57 +0000 Corianne Cowan http://fitlode.com/?p=19288 Bikini Body Blast

It is just about swimsuit time and I am sure you have given your physique a detailed evaluation. The sun is shining more and more, and the stores... Continue Reading

]]> http://fitlode.com/2012/03/30/beach-ready-bikini-workout/feed/ 0 Gain Lean Muscle with the Sprint 8 Workout http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/ http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/#comments Mon, 19 Mar 2012 15:46:43 +0000 Fitlode http://fitlode.com/?p=19286 Stimulate GH with the Sprint 8 Workout

High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has... Continue Reading

]]> http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/feed/ 0 Why Change is Necessary for Muscle Revival http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/ http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/#comments Wed, 07 Mar 2012 15:03:15 +0000 Michael Harrington http://fitlode.com/?p=19281 Cluster Training for Muscle Revival

As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing... Continue Reading

]]> http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/feed/ 0 Exploring the Eight Limbs of Muay Thai Kickboxing http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/ http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/#comments Mon, 13 Feb 2012 15:38:08 +0000 Melissa Traynor http://fitlode.com/?p=19266

There are many disciplines to MMA, but I would have to say that my utmost favorite is the science of eight limbs – Muay Thai Kickboxing. There... Continue Reading

]]> http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/feed/ 0 Lift Fast to Gain Hard Muscle http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/ http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/#comments Fri, 10 Feb 2012 16:08:51 +0000 Fitlode http://fitlode.com/?p=19261 Llift Fast to Gain Big Muscle

When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of... Continue Reading

]]> http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/feed/ 0 The Muscle-Building Secret of Leg Training http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/ http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/#comments Tue, 17 Jan 2012 17:18:31 +0000 Jesse Dougherty http://fitlode.com/?p=19236 The muscle-building secret to leg training

If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I... Continue Reading

]]> http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/feed/ 0 Fast Track Your Way to Better Fitness http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/ http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/#comments Sun, 15 Jan 2012 11:00:04 +0000 Melissa Traynor http://fitlode.com/?p=19215 Fast Track your Way to Better Fitness

Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not... Continue Reading

]]> http://fitlode.com/2012/01/15/fast-track-your-way-to-better-fitness/feed/ 0 The Tom Cruise Mission Impossible Workout http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/ http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/#comments Thu, 12 Jan 2012 20:54:06 +0000 Natasha Carr http://fitlode.com/?p=19187 The Tom Cruise Mission Impossible Workout

If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom... Continue Reading

]]> http://fitlode.com/2012/01/12/the-tom-cruise-mission-impossible-workout/feed/ 0 New Year’s Weekly Training Schedule http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/ http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/#comments Tue, 10 Jan 2012 19:08:27 +0000 Jesse Dougherty http://fitlode.com/?p=19151 New Year

We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the... Continue Reading

]]> http://fitlode.com/2012/01/10/new-years-weekly-training-schedule/feed/ 0 Wake-Up Workout http://fitlode.com/2012/01/07/wake-up-workout/ http://fitlode.com/2012/01/07/wake-up-workout/#comments Sat, 07 Jan 2012 11:00:56 +0000 Corianne Cowan http://fitlode.com/?p=19129 Wake-Up Workout

It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is... Continue Reading

]]> http://fitlode.com/2012/01/07/wake-up-workout/feed/ 0