Strength Training
Beach-Ready Bikini Workout
It is just about swimsuit time and I am sure you have given your physique a detailed evaluation. The sun is shining more and more, and the stores… Continue Reading
Gain Lean Muscle with the Sprint 8 Workout
High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has… Continue Reading
Why Change is Necessary for Muscle Revival
As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing… Continue Reading
Exploring the Eight Limbs of Muay Thai Kickboxing
There are many disciplines to MMA, but I would have to say that my utmost favorite is the science of eight limbs – Muay Thai Kickboxing. There… Continue Reading
Lift Fast to Gain Hard Muscle
When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of… Continue Reading
The Muscle-Building Secret of Leg Training
If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I… Continue Reading
Fast Track Your Way to Better Fitness
Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not… Continue Reading
The Tom Cruise Mission Impossible Workout
If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom… Continue Reading
New Year’s Weekly Training Schedule
We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading
Wake-Up Workout
It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is… Continue Reading