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Strength Training
For Continuous Progress – Switch it Up!
For anyone training with weights for any length of time, you may have remembered when you first started with your program. If a sound nutrition… Continue Reading
Progressive Overload Training
You are a regular at the gym. You use the necessary supplements to promote muscle growth and you make the extra effort to eat… Continue Reading
Fat-Burning Superset Circuit
Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel… Continue Reading
Agility Training
So you might not get paid to be an athlete or maybe your best days in a sport are behind you. Nonetheless, you strive to play at your highest level… Continue Reading
Three Key Factors to Bodybuilding Success
There’s nothing more frustrating than spending hours and hours lifting weights only to find your muscles are not getting as big as you’d… Continue Reading
CBBF 2010 Nationals
This past weekend was the Canadian Bodybuilding Federation (CBBF) Nationals held in Toronto, Ontario. This is a huge event and I was so excited… Continue Reading
Michelle Rodriguez Machete Workout
Known for her bad girl roles, Michelle Rodriguez has an enviable body that she’s bringing again to the screen this time in Machete. Rodriguez… Continue Reading
Always Facing Forward Can Set You Back
For many people, it seems to make sense to only focus their training on what they can actually see in the mirror. For most it may just be… Continue Reading
Volume Training for Rapid Muscle Mass
If you’re looking to put on muscle mass, consider German Volume Training. Designed to maximize muscle tear for rapid growth, this relentless… Continue Reading
Fat Burning Super Sets
When asked to write up my favourite workout, the first idea that came to mind was something that combined both upper and lower body work, that… Continue Reading