Recipes
Asparagus Wrapped in Salmon
With today being Mother’s Day, I thought it would be a good idea to include a recipe that you can make for Mom that won’t blow her diet – that way… Continue Reading
Spicy Bean and Tuna Tacos
With the weather getting warmer, it’s time to ditch the stews and heavy pasta dishes for lighter fare. And who doesn’t love tacos? This taco… Continue Reading
Ricotta Stuffed Meatballs
This spring has been cold, wet and very windy so far and it’s weather like this that makes me turn to comfort food and meals that stick to the… Continue Reading
Low Fat Chocolate Chip Protein Cookies
Eating healthy doesn’t have to mean giving up your favorite treats. These cookies are low in fat and calories and contain enough protein that… Continue Reading
Cream of Salmon on Toast
Everyone tells you need to eat more oily fish to get enough Omega-3 in your diet, but most of the salmon available is farmed and its true nutrient… Continue Reading
St Patrick’s Day Protein Smoothie
Today, we’re celebrating two things – St. Patrick’s Day and National Nutrition Month. Are you getting enough protein in your diet? With… Continue Reading
Green Tea Buckwheat Veggie Pasta
The benefits of green tea have been espoused by numerous health experts since its early beginnings in China over 4000 years ago. Most of us are… Continue Reading
Cheesy Spinach Bites
I’m always looking for lean ways to get more protein into my diet and you can only eat so many tuna sandwiches before you need a change. These… Continue Reading
Low Fat Banana Chocolatey Chip Muffins
Valentine’s Day is a great excuse to treat yourself and switch up your breakfast or snack options with a moist, rich, chocolatey muffin. Most… Continue Reading
Celery Seed Weight Loss Soup
It might surprise you to know that soup can help you lose weight. If you’re on one of those diets where you eat several small meals a day, soup… Continue Reading