Recipes
Gourmet Mocha Protein Shake
There’s nothing like starting your morning off with a strong cup of coffee. Well, imagine if you could combine that experience with your morning… Continue Reading
Low Calorie Macaroni and Cheese
With the end of summer, if you’re not fortunate enough to live in a temperate climate where you can remain active outdoors all year long, the fear of… Continue Reading
Peanut Butter Chocolate Ice Cream
All natural peanut butter is one of those staples that no diet should be without. Packed full of nutrients, healthy fats and protein, peanuts can… Continue Reading
Spicy Chill Cucumber Soup with Protein
This soup is so refreshing – it’s perfect for this time of year and makes a great appetizer. Also great for in-between meals, it makes the… Continue Reading
Protein Popsicles
There is nothing like an ice cold popsicle on a scorching summer day! Take advantage of the fresh fruits the summer season has to offer, such as… Continue Reading
Trail Mix Protein Bars
These bars are a great combination of trail mix, a granola bar and protein bars. If you’re in need of a quick pick-me-up or need a snack on the… Continue Reading
Eggplant Nicoise
Stuffing eggplant is nothing new, but this eggplant recipe is! This recipe strays a bit from the heavy Italian flavors usually dominating the… Continue Reading
Protein Powerhouse Brownies
Who doesn’t love chocolate? And who wants to give up chocolate just because you’re trying to lose weight? Not me! With this delicious brownie… Continue Reading
Sweet Potato Waffles
Sweet potatoes are packed full of nutrients and energy and have just enough sugar to make them versatile enough for both savory and sweet… Continue Reading
Carrot and Flax Muffins
If you’re looking for a convenient way to eat breakfast, cook up a batch of these macronutrient carrot and flax muffins and relax for the rest… Continue Reading