FITLODE » Recipes http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Fat-Free Minestrone Soup with Meatballs http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/ http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/#comments Wed, 11 Jan 2012 17:34:41 +0000 Fitlode http://fitlode.com/?p=19163 Fat-Free Minestrone Soup with Meatballs

Finding comfort foods that don't contain a lot of fat, carbs or calories is always a challenge. That is why I created this recipe without a... Continue Reading

]]> http://fitlode.com/2012/01/11/fat-free-minestrone-soup-with-meatballs/feed/ 0 Leftover Turkey Wraps http://fitlode.com/2011/12/27/leftover-turkey-wraps/ http://fitlode.com/2011/12/27/leftover-turkey-wraps/#comments Tue, 27 Dec 2011 11:00:00 +0000 Fitlode http://fitlode.com/?p=18978 Leftover Turkey Wraps

These California wraps are a low-cal and healthy way to use up leftover turkey. It's always a challenge finding fresh ways to enliven leftovers.... Continue Reading

]]> http://fitlode.com/2011/12/27/leftover-turkey-wraps/feed/ 0 Fruit Cake Cup Cakes http://fitlode.com/2011/12/19/fruit-cake-cup-cakes/ http://fitlode.com/2011/12/19/fruit-cake-cup-cakes/#comments Mon, 19 Dec 2011 17:28:14 +0000 Fitlode http://fitlode.com/?p=18972 High Protein Fruit Cake Cup Cakes

If you love fruit cake, this recipe should satisfy your taste buds. Packed full of nuts and healthy fruits, this high fiber fruit cake is a great... Continue Reading

]]> http://fitlode.com/2011/12/19/fruit-cake-cup-cakes/feed/ 0 Candy Cane Chocolate Truffles http://fitlode.com/2011/12/10/candy-cane-truffles-chocolate/ http://fitlode.com/2011/12/10/candy-cane-truffles-chocolate/#comments Sat, 10 Dec 2011 11:00:48 +0000 Fitlode http://fitlode.com/?p=18825 Candy Cane Chocolate Truffles

If you're looking for some low-calorie, festive treats, you’ll love these decadent truffles. These truffles are so chocolatey rich, you’ll... Continue Reading

]]> http://fitlode.com/2011/12/10/candy-cane-truffles-chocolate/feed/ 0 Moroccan Chicken http://fitlode.com/2011/11/18/moroccan-chicken/ http://fitlode.com/2011/11/18/moroccan-chicken/#comments Fri, 18 Nov 2011 18:08:09 +0000 Fitlode http://fitlode.com/?p=18505 Moroccan Chicken

Dressing up your chicken dishes is a challenge even for the best cooks amongst us. This recipe certainly does not lack in flavor. Spicy, spicy... Continue Reading

]]> http://fitlode.com/2011/11/18/moroccan-chicken/feed/ 0 Chocolate Banana Walnut Protein Bread http://fitlode.com/2011/11/13/chocolate-banana-walnut-protein-bread/ http://fitlode.com/2011/11/13/chocolate-banana-walnut-protein-bread/#comments Sun, 13 Nov 2011 11:00:28 +0000 Fitlode http://fitlode.com/?p=18403 Chocolate Banana Walnut Protein Bread

Banana bread is one of my favorite comfort foods that reminds me of my childhood. Whenever a batch of banana bread was made in my house, it was a... Continue Reading

]]> http://fitlode.com/2011/11/13/chocolate-banana-walnut-protein-bread/feed/ 0 Devilled Black Bean Soup http://fitlode.com/2011/10/31/devilled-black-bean-soup/ http://fitlode.com/2011/10/31/devilled-black-bean-soup/#comments Mon, 31 Oct 2011 18:36:19 +0000 Fitlode http://fitlode.com/?p=18220 Devilled Black Bean Soup

While you might be tempted to forgo dinner on a night like Halloween in an effort to balance out all those sweet treats, filling up with this spicy... Continue Reading

]]> http://fitlode.com/2011/10/31/devilled-black-bean-soup/feed/ 0 Spicy Pumpkin Pie Mousse http://fitlode.com/2011/10/13/spicy-pumpkin-pie-mousse/ http://fitlode.com/2011/10/13/spicy-pumpkin-pie-mousse/#comments Thu, 13 Oct 2011 16:29:58 +0000 Fitlode http://fitlode.com/?p=17971 Spicy pumpkin pie mousse

With winter not far around the corner comes the threat of the holiday season with all its fattening, diet-busting, tempting recipes. It's time to... Continue Reading

]]> http://fitlode.com/2011/10/13/spicy-pumpkin-pie-mousse/feed/ 0 Mediterranean Baked Fish http://fitlode.com/2011/10/04/mediterranean-baked-fish/ http://fitlode.com/2011/10/04/mediterranean-baked-fish/#comments Tue, 04 Oct 2011 17:00:28 +0000 Fitlode http://fitlode.com/?p=17860 Mediterranean Baked Fish

The Mediterranean diet is getting a lot of attention lately for its healthy distribution of lean fish proteins, Omega-3 EFAs, antioxidants and... Continue Reading

]]> http://fitlode.com/2011/10/04/mediterranean-baked-fish/feed/ 0 Apple Snow http://fitlode.com/2011/09/26/apple-snow/ http://fitlode.com/2011/09/26/apple-snow/#comments Mon, 26 Sep 2011 15:18:54 +0000 Fitlode http://fitlode.com/?p=17735 Apple Snow

This is probably one of the easiest dishes you will ever make. Full of fiber and protein, low in calories, no fat and super easy on the waistline,... Continue Reading

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