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Recipes
Calorie-Pinching Pizza
When you decide to live a healthier lifestyle, one of the hardest things to do is giving up your favorite foods. Who doesn’t love pizza? Some… Continue Reading
Black Bean Dip
Beans, beans, are good for your heart; the more you eat, the more you start to see how good they are! You can use any bean for this dip and even… Continue Reading
Summer Berry Delight
Around the beginning of the 80s, those adorable Chia Pets starting appearing under everyone’s Christmas tree, making the ideal (gag) gift. I… Continue Reading
Tri-Color Crusted Peppercorn Steak
Every once and a while you have to forego the lean, chicken breast and dive into a juicy, rich steak. There’s nothing quite like it. This… Continue Reading
Spicy Blackened Fish
If you’ve never heard of the thermic effect of food, you’re in for a big surprise. Certain foods require more calories to digest than others and… Continue Reading
Crab and Artichoke Dim Sum
Crab and artichoke have two things in common – they both contain high levels of chromium, which is good for diabetics as it helps to stabilize… Continue Reading
Quick-and-Easy Protein Bars
With so many people suffering from nut allergies, sometimes the only alternative is to bake your own protein bars. You can substitute the peanut… Continue Reading
Guilt-Free Cajun Fries
Who doesn’t love French fries? I must admit, they are my weakness. I am a carb junkie, or rather, I could be if I wasn’t so disciplined! But… Continue Reading
Strawberry Spinach Salad
Ounce for ounce, spinach gives red meat a run for its money when it comes to iron and muscle building potential. Being a green leafy vegetable,… Continue Reading
Spicy Mexican Omelette
There’s something about eggs that conjures up warm, fuzzy memories of Sunday brunches with the family. They’re so versatile and when you’re… Continue Reading