Recipes
Fat-Free Minestrone Soup with Meatballs
Finding comfort foods that don’t contain a lot of fat, carbs or calories is always a challenge. That is why I created this recipe without a… Continue Reading
Leftover Turkey Wraps
These California wraps are a low-cal and healthy way to use up leftover turkey. It’s always a challenge finding fresh ways to enliven leftovers…. Continue Reading
Fruit Cake Cup Cakes
If you love fruit cake, this recipe should satisfy your taste buds. Packed full of nuts and healthy fruits, this high fiber fruit cake is a great… Continue Reading
Candy Cane Chocolate Truffles
If you’re looking for some low-calorie, festive treats, you’ll love these decadent truffles. These truffles are so chocolatey rich, you’ll… Continue Reading
Moroccan Chicken
Dressing up your chicken dishes is a challenge even for the best cooks amongst us. This recipe certainly does not lack in flavor. Spicy, spicy… Continue Reading
Chocolate Banana Walnut Protein Bread
Banana bread is one of my favorite comfort foods that reminds me of my childhood. Whenever a batch of banana bread was made in my house, it was a… Continue Reading
Devilled Black Bean Soup
While you might be tempted to forgo dinner on a night like Halloween in an effort to balance out all those sweet treats, filling up with this spicy… Continue Reading
Spicy Pumpkin Pie Mousse
With winter not far around the corner comes the threat of the holiday season with all its fattening, diet-busting, tempting recipes. It’s time to… Continue Reading
Mediterranean Baked Fish
The Mediterranean diet is getting a lot of attention lately for its healthy distribution of lean fish proteins, Omega-3 EFAs, antioxidants and… Continue Reading
Apple Snow
This is probably one of the easiest dishes you will ever make. Full of fiber and protein, low in calories, no fat and super easy on the waistline,… Continue Reading