Nutrition
Inflammation – Friend or Foe?
Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to… Continue Reading
If It Doesn’t Come from Mother Nature, Don’t Eat It!
Eating healthy whole foods is always better than stocking up on low-fat, sugar-free synthetic, processed foods like low-calorie potato chips and… Continue Reading
Eating Stress-Free Burns more Calories
Having trouble losing weight and can’t figure out why? You might be engaging in stressed-out eating. What is stressed-out eating? If you eat… Continue Reading
Lower Blood Pressure with Purple Potatoes
If you are overweight or obese and you struggle with keeping your blood pressure at a safe level, a recent research study says purple potatoes may… Continue Reading
The Weight Loss Benefits of a Mediterranean Diet
It’s becoming increasingly evident to many Americans that preventive health care is a must for those seeking a long and healthy existence. With… Continue Reading
Losing Weight with Thermogenic Theobromine
Weight loss is a serious business and is not something that you should take lightly. Opting for fad diets or cutting out important nutrients like… Continue Reading
Manage that Muffin Top with a High Protein Diet
If you are trying to lose stubborn belly fat – your best bet is to have a diet rich in protein and dairy products according to a recent research… Continue Reading
Cocoa Increases your Puff
If you love chocolate as much as I do, you’ll get excited about this new-found piece of research. Cocoa is rich in catechins and catechins are… Continue Reading
Combatting Diet Crabbiness
Dieting can wreck havoc on your nerves and cause mood swings, especially in those in-between-meal moments. That is why eating several small meals… Continue Reading
A Few Good Facts about Caffeine
Coffee is often thought of as a guilty pleasure, but science is proving that coffee is good for your health. Here’s why… With all those… Continue Reading