Nutrition
When is the Best Time to Cheat?
The average calorie consumption of Americans on Thanksgiving Day is around 3,500! There is hope, however. Everyone cheats. It’s just so easy to… Continue Reading
Surviving Thanksgiving Dinner
If you’re on a diet, then the thought of Thanksgiving is probably driving you to despair. Well there is one thing about a traditional… Continue Reading
Avoid Runner’s Fatigue with Weight Training
If you’re a runner, you’ll want to add weight training to your exercise program to increase endurance. There are a number of things that a… Continue Reading
Why Do Our Bodies Store Fat?
New research has identified a protein called galectin-12 as the key reason why our bodies store body fat on a regular basis. Researchers also… Continue Reading
What is the Impact of Obesity on the Brain?
A new study says the brains of obese individuals may function a lot differently than those who are not obese when it comes to unhealthy food… Continue Reading
Are all Protein Supplements the Same?
Getting enough protein in your diet is one of the hardest things to do. It is also a necessity if you want to make improvements to your health and… Continue Reading
The Great Fructose Debate
Fructose is being touted as the biggest enemy in the battle of the bulge. As a result, some confusion has developed and people are beginning to… Continue Reading
Perk Up with Caffeine
Feeling depressed? Try adding a cup of coffee to your morning routine to ward off depression, especially if you are a woman. According to a… Continue Reading
Inflammation – Friend or Foe?
Inflammation: A localized physical condition in which part of the body becomes reddened, swollen, hot and often painful, especially as a reaction to… Continue Reading
If It Doesn’t Come from Mother Nature, Don’t Eat It!
Eating healthy whole foods is always better than stocking up on low-fat, sugar-free synthetic, processed foods like low-calorie potato chips and… Continue Reading