FITLODE » Nutrition http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Chocolate is Good for the Heart and Soul http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/ http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/#comments Tue, 14 Feb 2012 16:46:03 +0000 Fitlode http://fitlode.com/?p=19270 Chocolate is Good for the Heart

It’s Valentine’s Day and you know what that means – chocolate, chocolate and MORE CHOCOLATE! But I’m on a diet – I hear you wail in the... Continue Reading

]]> http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/feed/ 0 Ruby Red Beets Boost Endurance and Cardiovascular Health http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/ http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/#comments Mon, 06 Feb 2012 16:05:47 +0000 Corianne Cowan http://fitlode.com/?p=19257 Nitrate-Rich Beets Boost Endurance

What do you know about beetroots? Some of you may know this vegetable simply as beets. It is the deep red-colored vegetable that is often used in... Continue Reading

]]> http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/feed/ 0 High-Fat Diets Shrink the Brain http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/ http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/#comments Fri, 13 Jan 2012 11:00:30 +0000 Fitlode http://fitlode.com/?p=19107 High Fat Diets Shrink the Brain

During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of... Continue Reading

]]> http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/feed/ 0 Your Top Ten Fitness Checklist 2012 http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/ http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/#comments Sun, 08 Jan 2012 11:00:35 +0000 Melissa Traynor http://fitlode.com/?p=19142 Your Top Ten Fitness Checklist 2012

To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many... Continue Reading

]]> http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/feed/ 0 How Not to Overeat http://fitlode.com/2011/12/29/how-not-to-overeat/ http://fitlode.com/2011/12/29/how-not-to-overeat/#comments Thu, 29 Dec 2011 11:00:06 +0000 Fitlode http://fitlode.com/?p=19016 How Not to Overeat

To find out how effective the traditional method of diet and exercise is in losing weight, scientists studied children to get their... Continue Reading

]]> http://fitlode.com/2011/12/29/how-not-to-overeat/feed/ 0 Stay Committed to Your Fitness Goals this Holiday Season http://fitlode.com/2011/12/22/stay-committed-to-your-fitness-goals-this-holiday-season/ http://fitlode.com/2011/12/22/stay-committed-to-your-fitness-goals-this-holiday-season/#comments Thu, 22 Dec 2011 11:00:07 +0000 Fitlode http://fitlode.com/?p=19025 Stay Committed to your Fitness Goals this Holiday Season

Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the... Continue Reading

]]> http://fitlode.com/2011/12/22/stay-committed-to-your-fitness-goals-this-holiday-season/feed/ 0 How to Choose the Right Protein Bar http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/ http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/#comments Tue, 20 Dec 2011 15:23:49 +0000 Natasha Carr http://fitlode.com/?p=18998 How to Choose the Right Protein Bar

One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are... Continue Reading

]]> http://fitlode.com/2011/12/20/how-to-choose-the-right-protein-bar/feed/ 0 How to Avoid the Christmas Bulge http://fitlode.com/2011/12/14/how-to-avoid-the-christmas-bulge/ http://fitlode.com/2011/12/14/how-to-avoid-the-christmas-bulge/#comments Wed, 14 Dec 2011 18:36:37 +0000 Fitlode http://fitlode.com/?p=18906 How to Avoid the Christmas Bulge.

Every year I say to myself – not this year! I am not going to sabotage my diet and workout schedule or get stressed out over Christmas. But it... Continue Reading

]]> http://fitlode.com/2011/12/14/how-to-avoid-the-christmas-bulge/feed/ 0 Breaking Down Fat with Protein http://fitlode.com/2011/12/12/breaking-down-fat-with-protein/ http://fitlode.com/2011/12/12/breaking-down-fat-with-protein/#comments Mon, 12 Dec 2011 18:12:25 +0000 Fitlode http://fitlode.com/?p=18872 Breaking Down Fat with Protein

High protein diets are becoming more and more important in the battle of the bulge. New research out of the University of California, published in... Continue Reading

]]> http://fitlode.com/2011/12/12/breaking-down-fat-with-protein/feed/ 0 Whey Protein Helps Rebuild Aging Muscles http://fitlode.com/2011/12/11/whey-protein-helps-rebuild-aging-muscles/ http://fitlode.com/2011/12/11/whey-protein-helps-rebuild-aging-muscles/#comments Sun, 11 Dec 2011 18:00:31 +0000 Jesse Dougherty http://fitlode.com/?p=18848 Whey Protein Helps Combat Muscle Wasting

When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to... Continue Reading

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