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Nutrition
The Not-So-Good Cookie Diet
Any diet that seems too good to be true – often is too good to be true. The very definition of the word diet is to restrict certain foods in… Continue Reading
The Myth of Omega-3 Margarine
Your doctor might have prescribed vegetable Omega-3 margarine instead of butter after your first heart attack to prevent any such cardiovascular… Continue Reading
Binge Dieting Leads to more Fat
Getting into shape is the dream of every individual, and achieving it requires the right balance of workout, rest and a healthy diet. If you are… Continue Reading
Sleep, Hunger and Weight Gain
Sleep is something that not only affects the healthy functioning of the body, but can help in fat loss and weight management. People who want to… Continue Reading
Nourishing a Woman’s Body
Most of us understand that women’s bodies are the most complex machines on the planet. Finding the correct macronutrient profile to fit your… Continue Reading
Meal Timing is Everything
So last night I decided to drop in on a friend of mine on my way back from hiking in the park with the dogs. Usually, I’m really strict about… Continue Reading
WHO Putting a Stop to Marketing Junk Food to Kids
Obesity alone is a major cause of numerous health problems, which is affecting the lives of millions of people worldwide. A major reason behind… Continue Reading
Fighting Diabetes with Vegetables
Among the various health diseases linked with obesity, Type 2 diabetes is the most common concern. Diabetes in itself is a major health risk… Continue Reading
Three Key Factors to Bodybuilding Success
There’s nothing more frustrating than spending hours and hours lifting weights only to find your muscles are not getting as big as you’d… Continue Reading
Agave Syrup just another Name for Sugar
These days, everyone who wishes to stay healthy is packing a jar of the safest natural sweetener option. Derived from the same cactus plant that… Continue Reading