Nutrition
Chocolate is Good for the Heart and Soul
It’s Valentine’s Day and you know what that means – chocolate, chocolate and MORE CHOCOLATE! But I’m on a diet – I hear you wail in the… Continue Reading
Ruby Red Beets Boost Endurance and Cardiovascular Health
What do you know about beetroots? Some of you may know this vegetable simply as beets. It is the deep red-colored vegetable that is often used in… Continue Reading
High-Fat Diets Shrink the Brain
During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading
How Not to Overeat
To find out how effective the traditional method of diet and exercise is in losing weight, scientists studied children to get their… Continue Reading
Stay Committed to Your Fitness Goals this Holiday Season
Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the… Continue Reading
How to Choose the Right Protein Bar
One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are… Continue Reading
How to Avoid the Christmas Bulge
Every year I say to myself – not this year! I am not going to sabotage my diet and workout schedule or get stressed out over Christmas. But it… Continue Reading
Breaking Down Fat with Protein
High protein diets are becoming more and more important in the battle of the bulge. New research out of the University of California, published in… Continue Reading
Whey Protein Helps Rebuild Aging Muscles
When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading