High Performance
How to Prevent Snowboarder’s Ankle
My ankles and feet hurt a lot when I snowboard. Does that sound familiar to you? Performing any kind of sport takes its toll on the body, but when… Continue Reading
Mark Wahlberg’s Fighter Workout
Now far beyond his days as a street brawler or gym rat, keeping out of trouble on the streets, Mark Whalberg is officially an A-list household name… Continue Reading
Pyramid Training for Strength and Stamina
Whether you’re looking for a way to bust through training plateaus or you’re trying to build up strength to master heavier lifts, pyramid… Continue Reading
Teen Bodybuilding Dos and Don’ts
It seems as though someone always has something to say to you when you are a teenager. Teachers are telling you to have your homework turned in on… Continue Reading
Off-season Football Training Needs a Three-Tier Approach
Maximizing your potential of becoming an outstanding football player begins by focusing on training, nutritional approach (to be discussed in a… Continue Reading
Sports Nutrition for Ski Hounds
With winter here and lots of snow on the ground, people are slapping on the boards and heading for the mountains. When you set out for a day on… Continue Reading
Sprint 8 Swimming Workout
Earlier this week, we discussed the benefits of high intensity interval training and how it can stimulate human growth hormone (GH), which is… Continue Reading
Stimulate GH with the Sprint 8 Workout
High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has… Continue Reading
Free Running
Free running is something that evolved out of Parkour and was created by Sébastien Foucan out of a need for self-expression and creativity –… Continue Reading
Punching Power
Nothing is more astounding than a single punch knockout. The force, the torque, the power that is behind that punch is something more than just… Continue Reading