FITLODE » High Performance http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Cluster Training for Muscle Revival http://fitlode.com/2011/10/25/cluster-training-for-muscle-revival/ http://fitlode.com/2011/10/25/cluster-training-for-muscle-revival/#comments Tue, 25 Oct 2011 17:50:26 +0000 Michael Harrington http://fitlode.com/?p=18125 Cluster Training for Muscle Revival

As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing... Continue Reading

]]> http://fitlode.com/2011/10/25/cluster-training-for-muscle-revival/feed/ 0 Rolling Ropes for Sprinting Speed http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/ http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/#comments Tue, 26 Jul 2011 17:19:04 +0000 Cedric Godbolt http://fitlode.com/?p=16915 Rolling Ropes for Sprinting Speed

Jessie Owens captivated the world with a dominating performance in the 1936 Olympics by winning the 100 meters and the long jump. In my opinion,... Continue Reading

]]> http://fitlode.com/2011/07/26/rolling-ropes-for-sprinting-speed/feed/ 0 Caffeine, Creatine and Whey Provide Added Aerobic Performance http://fitlode.com/2011/05/14/caffeine-creatine-and-whey-provide-added-aerobic-performance/ http://fitlode.com/2011/05/14/caffeine-creatine-and-whey-provide-added-aerobic-performance/#comments Sat, 14 May 2011 16:00:32 +0000 Cedric Godbolt http://fitlode.com/?p=16033 Caffeine, Creatine and Whey Provide Added Aerobic Performance

Believe it or not, there are still numerous athletes all over the world that have not been introduced to the excellent benefits of supplementing a... Continue Reading

]]> http://fitlode.com/2011/05/14/caffeine-creatine-and-whey-provide-added-aerobic-performance/feed/ 0 Hardcore Hybrid Training for Massive Strength http://fitlode.com/2011/05/13/hardcore-hybrid-training-for-massive-strength/ http://fitlode.com/2011/05/13/hardcore-hybrid-training-for-massive-strength/#comments Fri, 13 May 2011 17:00:48 +0000 Michael Harrington http://fitlode.com/?p=16028 Hardcore Hybrid Training for Massive Strength

Throughout the timeline of fitness, individuals have continually struggled with deciphering which techniques and philosophies truly produce results.... Continue Reading

]]> http://fitlode.com/2011/05/13/hardcore-hybrid-training-for-massive-strength/feed/ 0 Nutritional Training for Football Players http://fitlode.com/2011/02/13/nutritional-training-for-football-players/ http://fitlode.com/2011/02/13/nutritional-training-for-football-players/#comments Sun, 13 Feb 2011 18:00:37 +0000 Cedric Godbolt http://fitlode.com/?p=14468 Nutritional Training for Football Players

Over the past few years, the importance of nutrient timing has become ever more popular among serious minded athletes around the world. More than... Continue Reading

]]> http://fitlode.com/2011/02/13/nutritional-training-for-football-players/feed/ 0 Top 20 Foods for those who Train Hard http://fitlode.com/2011/02/11/top-20-foods-for-those-who-train-hard/ http://fitlode.com/2011/02/11/top-20-foods-for-those-who-train-hard/#comments Fri, 11 Feb 2011 21:27:07 +0000 Cedric Godbolt http://fitlode.com/?p=14462 Top 20 Foods for those who Train Hard

Nutritional advice regarding what to eat before and after you train has advanced leaps and bounds over the past ten years. We know from numerous... Continue Reading

]]> http://fitlode.com/2011/02/11/top-20-foods-for-those-who-train-hard/feed/ 0 Muscle-Building Tips for Active Teens http://fitlode.com/2011/01/28/muscle-building-tips-for-active-teens/ http://fitlode.com/2011/01/28/muscle-building-tips-for-active-teens/#comments Fri, 28 Jan 2011 17:05:13 +0000 Michael Harrington http://fitlode.com/?p=14042 Muscle-Building Tips for Active Teens

All around the world today there are billboards of McDonald Chicken McNuggets, commercials for bottomless soulfood at Golden Corral and even... Continue Reading

]]> http://fitlode.com/2011/01/28/muscle-building-tips-for-active-teens/feed/ 0 Boxing Your Way to Weight Loss http://fitlode.com/2011/01/26/boxing-your-way-to-weight-loss/ http://fitlode.com/2011/01/26/boxing-your-way-to-weight-loss/#comments Wed, 26 Jan 2011 22:04:26 +0000 Melissa Traynor http://fitlode.com/?p=14018 Boxing Your Way to Weight Loss

For years now in the athletic realm, it has been known that interval training and high intensity training produce better overall... Continue Reading

]]> http://fitlode.com/2011/01/26/boxing-your-way-to-weight-loss/feed/ 0 Increase Your Pedal Power with the Cycle Power Meter Test http://fitlode.com/2011/01/21/increase-your-pedal-power-with-the-cycle-power-meter-test/ http://fitlode.com/2011/01/21/increase-your-pedal-power-with-the-cycle-power-meter-test/#comments Fri, 21 Jan 2011 15:34:01 +0000 Cedric Godbolt http://fitlode.com/?p=13924 Increase Your Pedal Power with the Cycle Power Meter Test

How can you become a dominant cyclist in the comfort of your own home? The answer may shock you. Imagine that you have set out a plan to compete... Continue Reading

]]> http://fitlode.com/2011/01/21/increase-your-pedal-power-with-the-cycle-power-meter-test/feed/ 0 Ben Affleck’s The Town Workout http://fitlode.com/2011/01/20/ben-afflecks-the-town-workout/ http://fitlode.com/2011/01/20/ben-afflecks-the-town-workout/#comments Thu, 20 Jan 2011 16:25:57 +0000 Natalie Secretan http://fitlode.com/?p=13856 Ben Affleck in The Town

In the new movie The Town, we see a more hardcore version of Ben Affleck than we're used to seeing and that holds true right down to his physique.... Continue Reading

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