Health
How to Choose the Right Protein Bar
One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading
Put a Halt on Holiday Health Havoc
How do you handle the stress of the holidays? It makes me cringe to think of the commercialization of the holiday season, but I digress. Not… Continue Reading
How to Avoid the Christmas Bulge
Every year I say to myself – not this year! I am not going to sabotage my diet and workout schedule or get stressed out over Christmas. But it… Continue Reading
The Cost of Wearing High Heels
It is no surprise that women love wearing high heels, but not for comfort. We women are all too aware of how treacherous our feet feel after… Continue Reading
Whey Protein Helps Rebuild Aging Muscles
When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading
The Facts about Exercise and Mortality
Just 30 minutes a day of activity could increase your quality of life and longevity. According to the Nurse’s Health Study, someone who is… Continue Reading
Super Broccoli for Heart Health
If you are a fan of broccoli – you have a reason to celebrate. Scientists in Britain have created a new, healthier form of broccoli with a nutrient… Continue Reading
How Do Teenagers Lose Weight?
If you’re a teenager and trying to lose weight, where do you go for advice? Reportedly, 75% of obese teenagers are trying to lose weight, but… Continue Reading
Exercise Often, Sleep Better
If you want to live a long and healthy life, get more sleep. It’s as simple as that. But the question remains – why do we place such little… Continue Reading