FITLODE » Health http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Chocolate is Good for the Heart and Soul http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/ http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/#comments Tue, 14 Feb 2012 16:46:03 +0000 Fitlode http://fitlode.com/?p=19270 Chocolate is Good for the Heart

It’s Valentine’s Day and you know what that means – chocolate, chocolate and MORE CHOCOLATE! But I’m on a diet – I hear you wail in the... Continue Reading

]]> http://fitlode.com/2012/02/14/chocolate-is-good-for-the-heart-and-soul/feed/ 0 Ruby Red Beets Boost Endurance and Cardiovascular Health http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/ http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/#comments Mon, 06 Feb 2012 16:05:47 +0000 Corianne Cowan http://fitlode.com/?p=19257 Nitrate-Rich Beets Boost Endurance

What do you know about beetroots? Some of you may know this vegetable simply as beets. It is the deep red-colored vegetable that is often used in... Continue Reading

]]> http://fitlode.com/2012/02/06/ruby-red-beets-boost-endurance-and-cardiovascular-health/feed/ 0 Train Smart and Know When to Stop http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/ http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/#comments Mon, 16 Jan 2012 11:00:05 +0000 Fitlode http://fitlode.com/?p=19180 Train Smart and Know When to Stop

All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let... Continue Reading

]]> http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/feed/ 0 High-Fat Diets Shrink the Brain http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/ http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/#comments Fri, 13 Jan 2012 11:00:30 +0000 Fitlode http://fitlode.com/?p=19107 High Fat Diets Shrink the Brain

During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of... Continue Reading

]]> http://fitlode.com/2012/01/13/high-fat-diets-shrink-the-brain/feed/ 0 How to Gauge Moderate Intensity http://fitlode.com/2012/01/09/how-to-gauge-moderate-intensity/ http://fitlode.com/2012/01/09/how-to-gauge-moderate-intensity/#comments Mon, 09 Jan 2012 11:00:22 +0000 Fitlode http://fitlode.com/?p=19089 How to Gauge Moderate Intensity

Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to... Continue Reading

]]> http://fitlode.com/2012/01/09/how-to-gauge-moderate-intensity/feed/ 0 Your Top Ten Fitness Checklist 2012 http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/ http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/#comments Sun, 08 Jan 2012 11:00:35 +0000 Melissa Traynor http://fitlode.com/?p=19142 Your Top Ten Fitness Checklist 2012

To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many... Continue Reading

]]> http://fitlode.com/2012/01/08/your-top-ten-fitness-checklist-2012/feed/ 0 Explaining Winter Weight Gain http://fitlode.com/2011/12/31/explaining-winter-weight-gain/ http://fitlode.com/2011/12/31/explaining-winter-weight-gain/#comments Sat, 31 Dec 2011 11:00:15 +0000 Fitlode http://fitlode.com/?p=18989 Explaining Winter Weight Gain

If you think you’re imagining an increase in your appetite as winter draws near, you’re not. Some scientists believe, based on research from a... Continue Reading

]]> http://fitlode.com/2011/12/31/explaining-winter-weight-gain/feed/ 0 How Not to Overeat http://fitlode.com/2011/12/29/how-not-to-overeat/ http://fitlode.com/2011/12/29/how-not-to-overeat/#comments Thu, 29 Dec 2011 11:00:06 +0000 Fitlode http://fitlode.com/?p=19016 How Not to Overeat

To find out how effective the traditional method of diet and exercise is in losing weight, scientists studied children to get their... Continue Reading

]]> http://fitlode.com/2011/12/29/how-not-to-overeat/feed/ 0 Learning to Breathe this Holiday Season http://fitlode.com/2011/12/24/learning-to-breathe-this-holiday-season/ http://fitlode.com/2011/12/24/learning-to-breathe-this-holiday-season/#comments Sat, 24 Dec 2011 11:00:07 +0000 Corianne Cowan http://fitlode.com/?p=19002 Learning to Breathe this Holiday Season

As human beings, breathing is the first thing we learn to do. But is something most of us do poorly. From a physiological stand point, breathing... Continue Reading

]]> http://fitlode.com/2011/12/24/learning-to-breathe-this-holiday-season/feed/ 0 Stay Committed to Your Fitness Goals this Holiday Season http://fitlode.com/2011/12/22/stay-committed-to-your-fitness-goals-this-holiday-season/ http://fitlode.com/2011/12/22/stay-committed-to-your-fitness-goals-this-holiday-season/#comments Thu, 22 Dec 2011 11:00:07 +0000 Fitlode http://fitlode.com/?p=19025 Stay Committed to your Fitness Goals this Holiday Season

Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the... Continue Reading

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