Health
Train Smart and Know When to Stop
All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let… Continue Reading
High-Fat Diets Shrink the Brain
During the winter months more than any other time of year, it is important to get your daily dose of vitamin D. And one of the best sources of… Continue Reading
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading
Explaining Winter Weight Gain
If you think you’re imagining an increase in your appetite as winter draws near, you’re not. Some scientists believe, based on research from a… Continue Reading
How Not to Overeat
To find out how effective the traditional method of diet and exercise is in losing weight, scientists studied children to get their… Continue Reading
Learning to Breathe this Holiday Season
As human beings, breathing is the first thing we learn to do. But is something most of us do poorly. From a physiological stand point, breathing… Continue Reading
Stay Committed to Your Fitness Goals this Holiday Season
Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the… Continue Reading
How to Choose the Right Protein Bar
One great way to curb cravings and keep you going in between meals this holiday season, is to supplement your diet with protein bars. If you are… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading