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Health
The Myth of Omega-3 Margarine
Your doctor might have prescribed vegetable Omega-3 margarine instead of butter after your first heart attack to prevent any such cardiovascular… Continue Reading
Foam Roller Stretches
Tight muscles are a common issue for many people. If you are experiencing tight muscles (or are someone who is in the gym/working out daily) a foam… Continue Reading
Sleep, Hunger and Weight Gain
Sleep is something that not only affects the healthy functioning of the body, but can help in fat loss and weight management. People who want to… Continue Reading
Obesity Requires more Medical Attention
While we understand that obesity is a growing worldwide problem, what isn’t apparent is how ill-equipped medical facilities are at coping with… Continue Reading
Nourishing a Woman’s Body
Most of us understand that women’s bodies are the most complex machines on the planet. Finding the correct macronutrient profile to fit your… Continue Reading
Meal Timing is Everything
So last night I decided to drop in on a friend of mine on my way back from hiking in the park with the dogs. Usually, I’m really strict about… Continue Reading
WHO Putting a Stop to Marketing Junk Food to Kids
Obesity alone is a major cause of numerous health problems, which is affecting the lives of millions of people worldwide. A major reason behind… Continue Reading
Fighting Diabetes with Vegetables
Among the various health diseases linked with obesity, Type 2 diabetes is the most common concern. Diabetes in itself is a major health risk… Continue Reading
Active Travel for Active Lifestyles
The number of overweight and obese individuals around the world is growing into the millions and increasing every day. Obese and overweight people… Continue Reading
Yoga Fights Depression
In medical parlance, depression does not mean feeling blue or disappointed, or grieving over a loss, rather it signifies persistent sadness,… Continue Reading