Fitness
Time to Torch those Holiday Calories
The celebrations are over, the gifts are all unwrapped, there are traces of cookies, cakes and chocolates and protruding out from underneath it all… Continue Reading
Work those Abs All Day Long
Life would be easier if we could get our training done during the workday or even while we’re running errands. Taking that extra hour or two out… Continue Reading
The Art of Activating your Glutes
Glute activation is not a new concept. Some of the best coaches have been hammering on about glute activation for years, but it is only until… Continue Reading
Learning to Breathe this Holiday Season
As human beings, breathing is the first thing we learn to do. But is something most of us do poorly. From a physiological stand point, breathing… Continue Reading
Stay Committed to Your Fitness Goals this Holiday Season
Stay committed this Christmas season by staying focused and planning a strategy. The average person will gain between 7 and 10 lb over the… Continue Reading
The Fat-Burning Power of Plyometrics
Plyometrics is a reflexive form of power training often used to boost explosiveness and speed. When used correctly within a training program,… Continue Reading
Christmas Crunch Workout
The holidays are here, which means hectic schedules and even less time to work out. Getting to the gym at this time of year requires the kind of… Continue Reading
Put a Halt on Holiday Health Havoc
How do you handle the stress of the holidays? It makes me cringe to think of the commercialization of the holiday season, but I digress. Not… Continue Reading
The Cost of Wearing High Heels
It is no surprise that women love wearing high heels, but not for comfort. We women are all too aware of how treacherous our feet feel after… Continue Reading
Whey Protein Helps Rebuild Aging Muscles
When you hear the term muscle wasting, what comes to mind? No, it’s not that you are wasting your muscle’s potential, it actually relates to… Continue Reading