Fitness
Fast Track Your Way to Better Fitness
Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not… Continue Reading
Tapping into the Mind-Muscle Connection
Have you ever walked away from a workout not really remembering what you just did? . . . Or maybe you left the gym and realized you should have… Continue Reading
The Tom Cruise Mission Impossible Workout
If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom… Continue Reading
New Year’s Weekly Training Schedule
We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading
Wake-Up Workout
It is a new year and you have decided you want to focus on becoming a healthier you. But then reality hits and you realize that your schedule is… Continue Reading
New Year, New You Workout
After indulging in all those yummy foods that make Christmas and the holiday season so memorable, it’s easy to understand why we keep banging on… Continue Reading
Your New Year Weight Loss Plan
So it is a new year and for many it is the beginning of a fresh new start and the promise of finally losing excess weight and holiday… Continue Reading
Which Exercise Burns the Most Fat?
Every fitness program starts with a goal and the three common goals are weight loss, strength training and endurance. If you goal is to lose… Continue Reading