FITLODE » Fitness http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Beach-Ready Bikini Workout http://fitlode.com/2012/03/30/beach-ready-bikini-workout/ http://fitlode.com/2012/03/30/beach-ready-bikini-workout/#comments Fri, 30 Mar 2012 14:16:57 +0000 Corianne Cowan http://fitlode.com/?p=19288 Bikini Body Blast

It is just about swimsuit time and I am sure you have given your physique a detailed evaluation. The sun is shining more and more, and the stores... Continue Reading

]]> http://fitlode.com/2012/03/30/beach-ready-bikini-workout/feed/ 0 Gain Lean Muscle with the Sprint 8 Workout http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/ http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/#comments Mon, 19 Mar 2012 15:46:43 +0000 Fitlode http://fitlode.com/?p=19286 Stimulate GH with the Sprint 8 Workout

High intensity interval training is one way to activate growth hormone (GH), which is responsible for the development of muscle mass. Science has... Continue Reading

]]> http://fitlode.com/2012/03/19/gain-lean-muscle-with-the-sprint-8-workout/feed/ 0 Why Change is Necessary for Muscle Revival http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/ http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/#comments Wed, 07 Mar 2012 15:03:15 +0000 Michael Harrington http://fitlode.com/?p=19281 Cluster Training for Muscle Revival

As a committed fitness enthusiast, you must drive to push your body to the limits by introducing new and challenging aspects to your ongoing... Continue Reading

]]> http://fitlode.com/2012/03/07/why-change-is-necessary-for-muscle-revival/feed/ 0 Top Tactics for Tackling that Muffin Top http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/ http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/#comments Fri, 17 Feb 2012 16:38:25 +0000 Melissa Traynor http://fitlode.com/?p=19273 How to get rid of your muffin top

There is not one area in life that I can think of where spillage is a good thing. And this includes belly spillage… you know, the muffin top... Continue Reading

]]> http://fitlode.com/2012/02/17/top-tactics-for-tackling-that-muffin-top/feed/ 0 Exploring the Eight Limbs of Muay Thai Kickboxing http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/ http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/#comments Mon, 13 Feb 2012 15:38:08 +0000 Melissa Traynor http://fitlode.com/?p=19266

There are many disciplines to MMA, but I would have to say that my utmost favorite is the science of eight limbs – Muay Thai Kickboxing. There... Continue Reading

]]> http://fitlode.com/2012/02/13/exploring-the-eight-limbs-of-muay-thai-kickboxing/feed/ 0 Lift Fast to Gain Hard Muscle http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/ http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/#comments Fri, 10 Feb 2012 16:08:51 +0000 Fitlode http://fitlode.com/?p=19261 Llift Fast to Gain Big Muscle

When it comes to lifting weights, there are many different methods out there and many of them confusing. So where is a good place to start? Of... Continue Reading

]]> http://fitlode.com/2012/02/10/lift-fast-to-gain-hard-muscle/feed/ 0 Running to Lose Weight http://fitlode.com/2012/02/01/running-to-lose-weight-3/ http://fitlode.com/2012/02/01/running-to-lose-weight-3/#comments Wed, 01 Feb 2012 17:00:31 +0000 Cedric Godbolt http://fitlode.com/?p=19253 Running to Lose Weight

By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat... Continue Reading

]]> http://fitlode.com/2012/02/01/running-to-lose-weight-3/feed/ 0 Five Fitness Pitfalls to Avoid http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/ http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/#comments Mon, 30 Jan 2012 14:58:39 +0000 Natalie Secretan http://fitlode.com/?p=19247 Workout lady asking why?

When you're not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their... Continue Reading

]]> http://fitlode.com/2012/01/30/five-fitness-pitfalls-to-avoid-2/feed/ 0 The Muscle-Building Secret of Leg Training http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/ http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/#comments Tue, 17 Jan 2012 17:18:31 +0000 Jesse Dougherty http://fitlode.com/?p=19236 The muscle-building secret to leg training

If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I... Continue Reading

]]> http://fitlode.com/2012/01/17/the-muscle-building-secret-of-leg-training/feed/ 0 Train Smart and Know When to Stop http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/ http://fitlode.com/2012/01/16/train-smart-and-know-when-to-stop/#comments Mon, 16 Jan 2012 11:00:05 +0000 Fitlode http://fitlode.com/?p=19180 Train Smart and Know When to Stop

All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let... Continue Reading

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