Fitness
Running to Lose Weight
By this point, most of you have read or been advised to shoot for that coveted 3,500 calorie burn in order to speed up your metabolism and burn fat… Continue Reading
Five Fitness Pitfalls to Avoid
When you’re not seeing the results you want, take a hard look at your fitness habits. It’s easy to fall into bad habits and everybody has their… Continue Reading
The Muscle-Building Secret of Leg Training
If there is one body part most people tend to avoid training – it’s legs. I admit that it is my least favorite training day of the week and I… Continue Reading
Train Smart and Know When to Stop
All too often have I seen people embark upon an exercise program, get bitten by the bug and then get obsessed with their body image. Don’t let… Continue Reading
Fast Track Your Way to Better Fitness
Time and health – probably two of the most precious things in life and the two most taken for granted. Time is often the biggest excuse for not… Continue Reading
Tapping into the Mind-Muscle Connection
Have you ever walked away from a workout not really remembering what you just did? . . . Or maybe you left the gym and realized you should have… Continue Reading
The Tom Cruise Mission Impossible Workout
If you have seen the latest instalment in the Mission Impossible story franchise or seen commercials for the movie, you would instantly notice Tom… Continue Reading
New Year’s Weekly Training Schedule
We all know what time it is – that time of the year to break out the pen and paper (or maybe the iPad) and jot down all of our goals for the… Continue Reading
How to Gauge Moderate Intensity
Science is pointing more and more to fitness as being the cure-all for many age-related and weight-related diseases. From Alzheimer’s to… Continue Reading
Your Top Ten Fitness Checklist 2012
To kick off the New Year right, I’ve come up with a Top Ten Checklist to help you get through the toughest month of the year. Though not many… Continue Reading