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Fitness
Foam Roller Stretches
Tight muscles are a common issue for many people. If you are experiencing tight muscles (or are someone who is in the gym/working out daily) a foam… Continue Reading
Fat-Burning Superset Circuit
Here is a workout I like to do to maintain my muscle mass while helping to burn fat. You may even notice an increase in lean mass if you refuel… Continue Reading
Fighting Diabetes with Vegetables
Among the various health diseases linked with obesity, Type 2 diabetes is the most common concern. Diabetes in itself is a major health risk… Continue Reading
Agility Training
So you might not get paid to be an athlete or maybe your best days in a sport are behind you. Nonetheless, you strive to play at your highest level… Continue Reading
Active Travel for Active Lifestyles
The number of overweight and obese individuals around the world is growing into the millions and increasing every day. Obese and overweight people… Continue Reading
CBBF 2010 Nationals
This past weekend was the Canadian Bodybuilding Federation (CBBF) Nationals held in Toronto, Ontario. This is a huge event and I was so excited… Continue Reading
Sculpt and Lean Workout
Got a question for you . . . Are you interested in sculpting your glutes? Defining your arms? Are you trying to get lean? Well, then this workout… Continue Reading
Yoga Fights Depression
In medical parlance, depression does not mean feeling blue or disappointed, or grieving over a loss, rather it signifies persistent sadness,… Continue Reading
The Benefits of a Personal Trainer
When your exercise routine has become boring, repetitive and results are non-existent and hard to come by, a personal trainer can take you to your… Continue Reading
Piloxing ~ when Pilates Meets Boxing
Just when you thought you were ahead of all the latest fitness trends, along comes another form of aerobic training known as Piloxing. Pilates… Continue Reading