Endurance
Boost Your Sex Life with Exercise
Exercise has many health benefits that can improve your mental, spiritual and physical well-being. One of the greatest benefits is an improved sex… Continue Reading
Hockey Leg Training
Have you ever wondered how hockey players move swiftly around the rink with effortless balance, power and change-of-direction… Continue Reading
Yoga Poses for Cyclists
Cycling is one of the most effective physical exercises for fitness and health; however, being hunched over the handlebars for great lengths of time… Continue Reading
V = V02 Max
ABCs of Fitness – V= VO2 Max. Your VO2 Max is the most used method to indicate your overall cardiovascular function and maximum capacity. It is… Continue Reading
Running to Lose Weight
Running is one of the most effective ways to reduce weight gain, which affects the lives of millions of people worldwide. Running helps in fat… Continue Reading
C = Cardiovascular
ABCs of Fitness: C = Cardiovascular System. Your heart is the most important muscle in your body and needs to be worked out on a regular basis…. Continue Reading
Building Stamina for Swimmers
If you’re a novice swimmer, one of your biggest challenges is stamina. Not having the strength to finish more than a couple of laps at a time… Continue Reading
Chi Running
Distance runners around the world annually expect small injuries to occur periodically throughout the year. The way they run usually is the main… Continue Reading
Classic Tempo or Lactate Threshold Training
Tempo training is a very effective method for increasing the positive physiological responses to training such as lactate threshold, which allows you… Continue Reading
Barefoot Running – The New Shoe
Let me just start by saying that I love running shoes – black with red piping to be exact! Running shoes have improved remarkably each year due… Continue Reading