Endurance
Speed Up Your Run
So you have gradually improved your endurance, corrected all the small imperfections in your running motion and found the correct mental approach to… Continue Reading
How Long Can Runners and Swimmers Continue to Break World Records?
It seems like every year a swimmer or runner breaks a record and reaches faster and faster finishing times. But how long can these athletes continue… Continue Reading
How to Avoid Injury when Running
When muscular fatigue occurs, form and technique are sacrificed. This is the time when you’re most susceptible to injury. In order to determine… Continue Reading
Pyramid Training for Strength and Stamina
Whether you’re looking for a way to bust through training plateaus or you’re trying to build up strength to master heavier lifts, pyramid… Continue Reading
Sprint 8 Swimming Workout
Earlier this week, we discussed the benefits of high intensity interval training and how it can stimulate human growth hormone (GH), which is… Continue Reading
Swimmers’ Winter Warm-Up
It’s one thing to get yourself moving and out to the gym in the middle of winter, but it’s even harder if your workout involves diving into a… Continue Reading
Nitrate-Rich Beets Boost Endurance
What do you know about beetroots? Some of you may know this vegetable simply as beets. It is the deep red-colored vegetable that is often used in… Continue Reading
Ski Training for Increased Endurance and Recovery
Training during the off-season is a must for any professional athlete. Nonetheless, this is not something which is solely reserved for the… Continue Reading
Winterize Your Running Program
A great runner is a smart runner. Using the correct strategy and approach to beating the elements and having a successful training session outdoors… Continue Reading
Arginine Supplements Enhance Performance
Contradicting beliefs abound regarding nitric oxide and whether it’s an effective supplement or not. Now recent research out of the University of… Continue Reading