FITLODE » Endurance http://fitlode.com The mother lode for fitness and health info Fri, 30 Mar 2012 14:17:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Perfecting Running Technique with 100 Up http://fitlode.com/2011/11/28/perfecting-running-technique-with-100-up/ http://fitlode.com/2011/11/28/perfecting-running-technique-with-100-up/#comments Mon, 28 Nov 2011 11:00:17 +0000 Fitlode http://fitlode.com/?p=18538 100 Up Running Technique

Running is one of those things that most people perform incorrectly. That’s why you hear of so many running injuries – improper... Continue Reading

]]> http://fitlode.com/2011/11/28/perfecting-running-technique-with-100-up/feed/ 0 Avoid Runner’s Fatigue with Weight Training http://fitlode.com/2011/11/17/avoid-runners-fatigue-with-weight-training/ http://fitlode.com/2011/11/17/avoid-runners-fatigue-with-weight-training/#comments Thu, 17 Nov 2011 16:36:36 +0000 Fitlode http://fitlode.com/?p=18493 Avoid Runner

If you’re a runner, you’ll want to add weight training to your exercise program to increase endurance. There are a number of things that a... Continue Reading

]]> http://fitlode.com/2011/11/17/avoid-runners-fatigue-with-weight-training/feed/ 0 High Intensity Training Increases Longevity http://fitlode.com/2011/09/21/high-intensity-training-increases-longevity/ http://fitlode.com/2011/09/21/high-intensity-training-increases-longevity/#comments Wed, 21 Sep 2011 20:00:57 +0000 Fitlode http://fitlode.com/?p=17678 High intensity training increases longevity

Sprint training and high intensity interval training are beginning to replace traditional forms of cardio. Both these types of training come with... Continue Reading

]]> http://fitlode.com/2011/09/21/high-intensity-training-increases-longevity/feed/ 0 Avoid Patellofemoral Pain with Hip Strengthening Exercises http://fitlode.com/2011/06/08/avoid-patellofemoral-pain-with-hip-strengthening-exercises/ http://fitlode.com/2011/06/08/avoid-patellofemoral-pain-with-hip-strengthening-exercises/#comments Wed, 08 Jun 2011 16:01:57 +0000 Fitlode http://fitlode.com/?p=16356 Avoid Patellofemoral Pain with Hip Strengthening Exercises

Female runners are twice as likely to experience patellofemoral pain (PFP) than men. PFP is one of the most common running injuries that occurs when... Continue Reading

]]> http://fitlode.com/2011/06/08/avoid-patellofemoral-pain-with-hip-strengthening-exercises/feed/ 0 Learn How Social Facilitation Can Increase Motivation and Performance http://fitlode.com/2011/06/03/learn-how-social-facilitation-can-increase-motivation-and-performance/ http://fitlode.com/2011/06/03/learn-how-social-facilitation-can-increase-motivation-and-performance/#comments Fri, 03 Jun 2011 19:19:49 +0000 Cedric Godbolt http://fitlode.com/?p=16320 Learn How Social Facilitation Can Improve Motivation

Early attempts to find out what makes successful athletes mentally stronger and consistently perform at higher levels often focus on the inner... Continue Reading

]]> http://fitlode.com/2011/06/03/learn-how-social-facilitation-can-increase-motivation-and-performance/feed/ 0 What Every Serious Cyclist Needs for Endurance http://fitlode.com/2011/05/14/what-every-serious-cyclist-needs-for-increased-endurance/ http://fitlode.com/2011/05/14/what-every-serious-cyclist-needs-for-increased-endurance/#comments Sat, 14 May 2011 11:00:32 +0000 Fitlode http://fitlode.com/?p=16021 What Every Serious Cyclist Needs for Endurance

May is National Biking Month and that means, greasing the gears, pumping up the tires and hitting the road. But what’s your strategy? The... Continue Reading

]]> http://fitlode.com/2011/05/14/what-every-serious-cyclist-needs-for-increased-endurance/feed/ 0 Hip Stretches for Smarter Runners http://fitlode.com/2011/04/17/hip-stretches-for-smarter-runners/ http://fitlode.com/2011/04/17/hip-stretches-for-smarter-runners/#comments Sun, 17 Apr 2011 11:00:58 +0000 Cedric Godbolt http://fitlode.com/?p=15666 Hip Stretches for Smarter Runners

One of the most alarming things about running techniques that I am continuously noticing is the short duration of pre-workout stretching. Many... Continue Reading

]]> http://fitlode.com/2011/04/17/hip-stretches-for-smarter-runners/feed/ 0 Reaching Running Pefection http://fitlode.com/2011/03/12/reaching-running-pefection/ http://fitlode.com/2011/03/12/reaching-running-pefection/#comments Sat, 12 Mar 2011 18:00:34 +0000 Cedric Godbolt http://fitlode.com/?p=15085 Reaching Running Perfection

Are you compromising your running form to reach your performance goals? We’ve all seen this before: you’re driving down the street early in... Continue Reading

]]> http://fitlode.com/2011/03/12/reaching-running-pefection/feed/ 0 The Benefits of Energy Drinks in Teens http://fitlode.com/2011/01/29/the-benefits-of-energy-drinks-in-teens/ http://fitlode.com/2011/01/29/the-benefits-of-energy-drinks-in-teens/#comments Sat, 29 Jan 2011 11:00:57 +0000 Jesse Dougherty http://fitlode.com/?p=14055 The Benefits of Energy Drinks for Teens

As children, we are often led to believe that a certain pair of basketball shoes will make us jump higher or a particular baseball mitt will allow us... Continue Reading

]]> http://fitlode.com/2011/01/29/the-benefits-of-energy-drinks-in-teens/feed/ 0 Increase Your Pedal Power with the Cycle Power Meter Test http://fitlode.com/2011/01/21/increase-your-pedal-power-with-the-cycle-power-meter-test/ http://fitlode.com/2011/01/21/increase-your-pedal-power-with-the-cycle-power-meter-test/#comments Fri, 21 Jan 2011 15:34:01 +0000 Cedric Godbolt http://fitlode.com/?p=13924 Increase Your Pedal Power with the Cycle Power Meter Test

How can you become a dominant cyclist in the comfort of your own home? The answer may shock you. Imagine that you have set out a plan to compete... Continue Reading

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