Endurance
Perfecting Running Technique with 100 Up
Running is one of those things that most people perform incorrectly. That’s why you hear of so many running injuries – improper… Continue Reading
Avoid Runner’s Fatigue with Weight Training
If you’re a runner, you’ll want to add weight training to your exercise program to increase endurance. There are a number of things that a… Continue Reading
High Intensity Training Increases Longevity
Sprint training and high intensity interval training are beginning to replace traditional forms of cardio. Both these types of training come with… Continue Reading
Avoid Patellofemoral Pain with Hip Strengthening Exercises
Female runners are twice as likely to experience patellofemoral pain (PFP) than men. PFP is one of the most common running injuries that occurs when… Continue Reading
Learn How Social Facilitation Can Increase Motivation and Performance
Early attempts to find out what makes successful athletes mentally stronger and consistently perform at higher levels often focus on the inner… Continue Reading
What Every Serious Cyclist Needs for Endurance
May is National Biking Month and that means, greasing the gears, pumping up the tires and hitting the road. But what’s your strategy? The… Continue Reading
Hip Stretches for Smarter Runners
One of the most alarming things about running techniques that I am continuously noticing is the short duration of pre-workout stretching. Many… Continue Reading
Reaching Running Pefection
Are you compromising your running form to reach your performance goals? We’ve all seen this before: you’re driving down the street early in… Continue Reading
The Benefits of Energy Drinks in Teens
As children, we are often led to believe that a certain pair of basketball shoes will make us jump higher or a particular baseball mitt will allow us… Continue Reading
Increase Your Pedal Power with the Cycle Power Meter Test
How can you become a dominant cyclist in the comfort of your own home? The answer may shock you. Imagine that you have set out a plan to compete… Continue Reading