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Endurance
Chi Running
Distance runners around the world annually expect small injuries to occur periodically throughout the year. The way they run usually is the main… Continue Reading
Classic Tempo or Lactate Threshold Training
Tempo training is a very effective method for increasing the positive physiological responses to training such as lactate threshold, which allows you… Continue Reading
Barefoot Running – The New Shoe
Let me just start by saying that I love running shoes – black with red piping to be exact! Running shoes have improved remarkably each year due… Continue Reading
Roller Derby – a Retro Comeback
Flat Track Derby began way back in the 1920s, gaining momentum in the 1970s but faded away along with tie-dye T-shirts. Back with a vengeance, the… Continue Reading
Introducing TRX
It is summer time and for many people, at this time of year it is difficult to go inside and work out at the gym when outside is so beautiful. As… Continue Reading
Bodybuilders Succeed with Failure
One of life’s truths is that if we strive for it, we will eventually reach the level of our inability. In bodybuilding, this is an effective… Continue Reading
Perfecting Swimming Stroke Technique
Swimming, like many sports, is reliant on your body mechanics. If your body is not exactly symmetrical, or if you have one side stronger or more… Continue Reading
Tour de France Training Strategy
Training for an event like the notoriously impossible Tour De France takes one individual trait above all others: intestinal fortitude. It… Continue Reading
Train like a Footballer
Balance. Endurance. Strength: Three critical aspects in the development of a more powerful football player in practice, game situations or during… Continue Reading
David Beckham’s Cardio Workout
If you want to increase your endurance, you need to increase your V02 Max and the best way to do that is through cardio training. For a soccer… Continue Reading