FITLODE » Staff Writer http://fitlode.com The mother lode for fitness and health info Wed, 01 Feb 2012 17:00:31 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Lose One Night’s Sleep and You May Be at Risk of Diabetes http://fitlode.com/2010/10/24/lose-one-nights-sleep-and-you-may-be-at-risk-of-diabetes/ http://fitlode.com/2010/10/24/lose-one-nights-sleep-and-you-may-be-at-risk-of-diabetes/#comments Sun, 24 Oct 2010 18:00:53 +0000 Staff Writer http://fitlode.com/?p=7232 Woman in bed, struggling with sleep

Diabetes is on the rise and scientists say that just one night without enough sleep can interfere with the body’s ability to use insulin to process... Continue Reading

]]> http://fitlode.com/2010/10/24/lose-one-nights-sleep-and-you-may-be-at-risk-of-diabetes/feed/ 0 Jet Lag Disorder http://fitlode.com/2010/10/23/jet-lag-disorder/ http://fitlode.com/2010/10/23/jet-lag-disorder/#comments Sat, 23 Oct 2010 18:00:16 +0000 Staff Writer http://fitlode.com/?p=6357 Sleepy woman suffering from jet lag

Jet lag, medically referred to as Desynchronizes, is a temporary disorder that occurs due to traveling across different time zones. The primary... Continue Reading

]]> http://fitlode.com/2010/10/23/jet-lag-disorder/feed/ 0 Obesity, Sleep Deprivation and Driver Fatigue http://fitlode.com/2010/10/22/obesity-sleep-deprivation-and-driver-fatigue/ http://fitlode.com/2010/10/22/obesity-sleep-deprivation-and-driver-fatigue/#comments Fri, 22 Oct 2010 16:00:24 +0000 Staff Writer http://fitlode.com/?p=6124 Driver asleep at the wheel

Truck drivers are at a greater risk of becoming obese, developing obstructive sleep apnea and crashing their vehicles from sleep... Continue Reading

]]> http://fitlode.com/2010/10/22/obesity-sleep-deprivation-and-driver-fatigue/feed/ 0 Leryn Franco: Athlete or Calendar Girl? http://fitlode.com/2010/10/21/leryn-franco-athlete-or-calendar-girl/ http://fitlode.com/2010/10/21/leryn-franco-athlete-or-calendar-girl/#comments Thu, 21 Oct 2010 21:06:36 +0000 Staff Writer http://fitlode.com/?p=11786 Leryn Franco Calendar Girl

It’s not often that an athlete crosses over into the world of runway modeling, but Paraguayan-born javelin thrower Leryn Franco has managed to do... Continue Reading

]]> http://fitlode.com/2010/10/21/leryn-franco-athlete-or-calendar-girl/feed/ 0 The Science of Fat http://fitlode.com/2010/10/21/the-science-of-fat/ http://fitlode.com/2010/10/21/the-science-of-fat/#comments Thu, 21 Oct 2010 16:20:07 +0000 Staff Writer http://fitlode.com/?p=11631 The Science of Fat

Why Do Bellies Inflate But Thighs Recreate? With obesity on the rise, there are more and more studies being conducted on fat cells and the science... Continue Reading

]]> http://fitlode.com/2010/10/21/the-science-of-fat/feed/ 0 A Good Night’s Sleep Can Help Arthritis Pain http://fitlode.com/2010/10/20/a-good-nights-sleep-can-help-arthritis-pain/ http://fitlode.com/2010/10/20/a-good-nights-sleep-can-help-arthritis-pain/#comments Wed, 20 Oct 2010 16:00:44 +0000 Staff Writer http://fitlode.com/?p=11628 A Good Night

A very common age-related ailment that compromises exercise and staying active is arthritis. While exercise is better than inactivity and goes a... Continue Reading

]]> http://fitlode.com/2010/10/20/a-good-nights-sleep-can-help-arthritis-pain/feed/ 0 Are you Overweight? http://fitlode.com/2010/10/19/are-you-overweight/ http://fitlode.com/2010/10/19/are-you-overweight/#comments Tue, 19 Oct 2010 11:00:33 +0000 Staff Writer http://fitlode.com/?p=11640 Are You Overweight?

Being overweight is such a touchy subject that most of us avoid approaching anyone about it even if it means saving their life. This kind of... Continue Reading

]]> http://fitlode.com/2010/10/19/are-you-overweight/feed/ 0 Cancer-Fighting Powers of Melatonin http://fitlode.com/2010/10/18/cancer-fighting-powers-of-melatonin/ http://fitlode.com/2010/10/18/cancer-fighting-powers-of-melatonin/#comments Mon, 18 Oct 2010 18:00:06 +0000 Staff Writer http://fitlode.com/?p=11647 Cancer-Fighting Powers of Melatonin

Recent research published in the journal Cancer on the relationship between sleep and colorectal tumors reveals that melatonin could help safeguard... Continue Reading

]]> http://fitlode.com/2010/10/18/cancer-fighting-powers-of-melatonin/feed/ 0 Discover the Fat Loss Benefits of Thermonutrient Piperine http://fitlode.com/2010/10/17/discover-the-fat-loss-benefits-of-thermonutrient-piperine/ http://fitlode.com/2010/10/17/discover-the-fat-loss-benefits-of-thermonutrient-piperine/#comments Sun, 17 Oct 2010 11:00:10 +0000 Staff Writer http://fitlode.com/?p=11612 Discover the fat loss benefits of thermonutrient piperine

The success of your fitness efforts relies heavily on your diet. With the demands that you place on your body through exercise, it is important that... Continue Reading

]]> http://fitlode.com/2010/10/17/discover-the-fat-loss-benefits-of-thermonutrient-piperine/feed/ 0 Reducing High Blood Pressure Through Exercise http://fitlode.com/2010/10/16/reducing-high-blood-pressure-through-exercise/ http://fitlode.com/2010/10/16/reducing-high-blood-pressure-through-exercise/#comments Sat, 16 Oct 2010 16:00:21 +0000 Staff Writer http://fitlode.com/?p=11604 Reducing High Blood Pressure Through Exercise

Long working hours, work pressure and endless efforts to meet deadlines often give rise to stress, tension, depression and various other... Continue Reading

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