Renee Primeau
The Cost of Figure Competing Part 2
In the first part we went over prices for groceries, supplements and suits. In part two, we will look at more of the things you’ll need for show… Continue Reading
The Costs of Figure Competition
It’s no secret that competing can be very expensive, from the grocery bill to the supplement bill, to tanning, hair, makeup, shoes, suits,… Continue Reading
The Benefits of Cleansing
Beginning a cleanse can be an amazing start to a healthy lifestyle change and/or weight loss goal. By getting rid of toxins, your body will have… Continue Reading
The Benefits of Contemporary Medical Acupuncture
Contemporary Medical Acupuncture seems to be becoming more and more popular, especially among weight trainers and athletes. Both approaches have… Continue Reading
Get at those Glutes!
If you really want to get a great lower body workout (and really get at those glutes!) give this workout a try! Always begin with a thorough… Continue Reading
A Beginner’s Guide to Competitive Bodybuilding
With the right training and nutritional approach, your goals to be a competitive bodybuilder are more than possible. Deciding to compete is… Continue Reading
Backing-Up Our Efforts with Clean Food Options
If we are working our way toward fitness and heath goals, or training for an athletic event, a strategic plan regarding our training is fantastic,… Continue Reading
Can Exercise and Nutrition Affect PMS?
Learn how exercise and nutrition can help alleviate painful periods. Premenstrual symptoms can be unbearable to some. Cramps, water… Continue Reading
Becoming Self-Aware through Meditation
The odd stigma surrounding meditation and other forms of increasing self-awareness (e.g. Yoga) seem to be becoming almost non-existent. We are… Continue Reading
Finding Balance Post Competition
It’s week two of the recent program and I’m getting a lot better at some of the movements like single leg squats, Zercher squats, dips and the V-up… Continue Reading