Renee Primeau
Upper Body Photo Shoot Workout
This week, back to training has been excellent now that my peroneal tendon injury has healed up. I’m loving being able to do more things (tread… Continue Reading
Physique Photo Shoot – My Journey
Starting a few weeks ago, I began the transition to prep. This time the focus is not being placed on the stage for a figure competition, but on a… Continue Reading
Send Us Your Stories and Win!
Share your Success Story and win a FREE gift from Kleissinger Labs! At Fitlode.com we are all about your fitness and health success. Through… Continue Reading
For Continuous Progress – Switch it Up!
For anyone training with weights for any length of time, you may have remembered when you first started with your program. If a sound nutrition… Continue Reading
CBBF 2010 Nationals
This past weekend was the Canadian Bodybuilding Federation (CBBF) Nationals held in Toronto, Ontario. This is a huge event and I was so excited… Continue Reading
Fat Burning Super Sets
When asked to write up my favourite workout, the first idea that came to mind was something that combined both upper and lower body work, that… Continue Reading
Alcohol and Fat Loss
When we have set a goal for fat loss, we want to keep our bodies in a fat burning state as much as possible, while remaining energetic enough for our… Continue Reading
It’s Time to Get Shredded!
When looking to lose body fat or to get shredded, muscle loss can be a fear and a likely result when dieting is taken to the extreme, nutrition is… Continue Reading
TBHQ is Everywhere
As human beings, we are always looking to improve upon our actions, to out-do the last guy. In a scientific age, we are continuously looking for… Continue Reading
To Compete or Not to Compete : That is the Question
Once beginning to compete, it can be easy to fall in love and catch the “competition bug.” It truly is an awesome thing and can be a fantastic… Continue Reading